Abdullah Sahib Maricar

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Abdullah Sahib Maricar (Street Articles Author)

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How Does Exercise Lower Blood Pressure?

Our ancestors led healthy lives because they didn't have to exercise - they got the exercise while hunting for food or growing crops to survive. Our sedentary lifestyle has been a contributory factor to most of the diseases of modern civilization like high blood pressure, diabetes and heart disease. A…

By: Abdullah Sahib Maricar in Health and Fitness > Hypertension Nov 29, 2011

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What Helps Lower Blood Pressure - 10 Useful Tips

Hypertension or high-blood pressure has been described as the "silent killer" because it has no symptoms, and can occur at any age. So what helps lower blood pressure? You can successfully control your blood pressure if you adopt a healthy lifestyle. You may even avoid, delay or reduce the need…

By: Abdullah Sahib Maricar in Health and Fitness > Hypertension Nov 28, 2011

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