aidenofthetower

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Avoid Overeating During the Holidays
Avoid Overeating During the Holidays
The holidays are an easy time to over eat. In fact, Thanksgiving is actually a holiday associated with over eating and weight gain. If you are really working hard to make sure that you don’t gain a lot of weight this holiday season there are things that you can do.…
By:  in  Health and Fitness  >  Weight Loss   Jul 22, 2011  
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Spinach for Weight Loss
Spinach for Weight Loss
Most people know that spinach is good for them. While you won’t gain muscles like Popeye the Sailor Man, you can reap a number of benefits from spinach. However, spinach can take you much farther than just adding a bit of nutrition to your diet. Studies have linked it to…
By:  in  Health and Fitness  >  Weight Loss   Jul 20, 2011  
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Avoid Overeating During the Holidays
The holidays are an easy time to over eat. In fact, Thanksgiving is actually a holiday associated with…
Spinach for Weight Loss
Most people know that spinach is good for them. While you won’t gain muscles like Popeye the Sailor…