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If you're interested in running barefoot, it's important that you don't rush into anything too extreme without preparation. You may have seen some pictures on the internet of feet covered in nasty blisters after a barefoot run. "Barefoot running is BS!", they say. "Look what happened when I tried it!"…
Conventional wisdom tells us that the human foot is delicate, fragile, and injury-prone on its own. In order to be at all useful for walking or running, our feet have to be modified with thick heel cushioning, arch support, and an assortment of other features. Supposedly, humans are the only…