Anna Ware (Street Articles Author)
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My name is Anna and I'm a swedish lover of all good things in life such as health, fitness, cooking, traveling, empowerment, financial freedom, spending time with my loved ones and helping others to be and feel the best they can.

Cut Down On Your TV Viewing
If you cut down on your TV viewing and spend more time outdoors. You’ll have a lot to gain. Most of us are watching less TV in the summer because we spend more time outdoors. Why not take the opportunity to cut down further on your TV viewing? Scientists have…
By:  in  Health and Fitness  >  Environmental Issues   Sep 04, 2013  
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  Likes: 9

Running - An Effective Fat Burner
Running is a brilliant form of exercise for anyone who’s looking for a quick start and that doesn’t have the desire to spend time going back and forth to a gym. It’s brilliant as a high fat burning exercise. When you run all the major muscles in your legs do…
By:  in  Health and Fitness  >  Exercise   Sep 03, 2013  
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  Likes: 1

My Review - ”the Four Hour Body”
I was handed this massive brick of a book called “The Four Hour Body” about a year and a half ago by my significant other whom I could tell was pretty impressed by it. I thought to myself – I’m glad that I’m a “bookoholic” because this sure is a…
By:  in  Health and Fitness  >  Exercise   Sep 02, 2013  
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  Likes: 1

9 Ways To Raise Your Fat Loss
How do we increase our everyday metabolism and experience fat loss 24/7? Here are nine effective tips that will boost your fat loss. 1. Move a little bit more Undoubtedly the most effective way to influence your metabolism is to exercise, but it is not only very tough workout session…
By:  in  Health and Fitness  >  Exercise   Sep 02, 2013  
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  Likes: 2

Why Is Spinning So Popular?
Spinning is here to stay. Are you among those who want to sweat and put in a little extra while you get in shape in record time? Here are all the excellent benefits that you get from this exercise form. Spinning is an exercise that in recent years has become…
By:  in  Health and Fitness  >  Exercise   Sep 02, 2013  
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  Likes: 4

Learn How To Take Little Breaks
Are you feeling drained at the end of every work week? Then you and many with you need to learn how to take little breaks for yourself in everyday life so that you can catch up and restore your energy. By learning and implementing some new ways to relax in…
By:  in  Health and Fitness  >  Exercise   Sep 02, 2013  
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  Likes: 1

Stress Relief From Exercising
Exercise is a great way to get rid of stress hormones. But if you are a person that stresses a lot different rules should apply. For example, if exercise has become a stress factor in your life, the stress hormone cortisol might be ravaging in your body. If that’s so…
By:  in  Health and Fitness  >  Nutrition   Sep 02, 2013  
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  Likes: 2

How to Iron Boost Your Diet
Iron deficiency is more common than you think. It’s especially women that exercise heavily that are at risk of suffering from iron deficiency. We lose iron when we sweat and the impact that occurs to our body’s when we run and jump can make our blood cells break down. Women…
By:  in  Health and Fitness  >  Nutrition   Sep 02, 2013  
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  Likes: 3

Seven Brilliant Foods For Us That Exercise
The world is full of dietary advice, unfortunately there is only a few that are addressed to us that exercise. If the goal is to get a strong, slim, fit and healthy body these are the must have ingredients to keep in our fridges or pantrys. Get in shape with…
By:  in  Health and Fitness  >  Nutrition   Sep 02, 2013  
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  Likes: 3

Pilates - The Basic Principles
Pilates is a kind of fast pace yoga exercise. So if you like Yoga but find it a bit boring you should consider Pilates. You get both the strength, breathing techniques and a brilliant cardio. After giving birth to my second child I wanted an effective way to get back…
By:  in  Health and Fitness  >  Exercise   Aug 28, 2013  
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  Likes: 3

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How Adding Spices And Herbs Can Affect Your Health - Part 3 Cayenne Pepper
In the third part of this article series we have come to the amazing spice Cayenne pepper. This spice…
How Adding Spices And Herbs Can Affect Your Health – Part 4 Garlic
In my fourth part of the article series – how adding spices and herbs can affect your health, we’re…
How Adding Spices And Herbs Can Affect Your Health
I want to make a small series of articles about my favorite herbs and spices and what tremendous effect…
How Can Herbs And Spices Benefit Your Health Part 2
I’m going to continue my article series about how your health can benefit from herbs and spices. Today…
Stress Relief From Exercising
Exercise is a great way to get rid of stress hormones. But if you are a person that stresses a lot different…
Lemon - A True Miracle Fruit?
Lemons have been known for their healing properties for a long time. Have this no days common fruit…
How Adding Spices And Herbs Can Affect Your Health - Part 5 Cinnamon
In the 5th part of my series: How adding spices and herbs can affect your health, we've come to take…
How to Iron Boost Your Diet
Iron deficiency is more common than you think. It’s especially women that exercise heavily that are…
Increase Your Metabolic After Workout Burn By Eating
Maximize your metabolism by eating straight after your workout. When we work out we want to stay in…
Pilates - The Basic Principles
Pilates is a kind of fast pace yoga exercise. So if you like Yoga but find it a bit boring you should…