Ashley Evans 1 (Street Articles Author)
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Sugar is In Everything!
There's no way around it...it seems. When looking at sugar it can be very time consuming and finding sugar in things can be very surprising! But you have to remember not all sugar is the same. You can get your sugar from obvious foods like candy, cereals, packaged food! But…
By:  in  Health and Fitness  >  Nutrition   Mar 05, 2016  
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How Do You Eat the Recommended Servings Of Fruits And Vegetables?
The truth is the majority of us do not eat even close to the Recommended Serving of Fruits and Vegetables. It is 5-9 servings of fruits and vegatables daily. Do you get this many? If you are like most of Americans you just plain DON’T. From what I saw in…
By:  in  Health and Fitness  >  Supplements   Feb 29, 2016  
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