Brandon Peterson (Street Articles Author)
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Bodyweight Workout Plan - Home Exercises
There are many myths out there floating around about what it take to get strong and fit. There is only a few basic steps that are really needed to succeed. The most important would have to be a good diet and exercising or moderate activity three to four times a…
By:  in  Health and Fitness  >  Exercise   Sep 25, 2011  
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Holiday Fitness Tips
We all like let to let loose during the holidays, I know that I do. We deserve to do so, but following a few holiday fitness tips will help you tremendously. I'm not hear to tell you that you must stick to your diet and exercising every day during the…
By:  in  Health and Fitness  >  Exercise   Sep 25, 2011  
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Firefighter Fitness Test - Get In Shape
Being a firefighter can be physically, mentally and sometimes emotionally challenging. In this article I will concentrate on the physical ability requirements and tips to help you succeed. All fire departments across the country have a firefighter fitness test, they may vary from department to department. The nationally recognized firefighter…
By:  in  Health and Fitness  >  Exercise   Sep 24, 2011  
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Exercises to Improve Jumping
Have you ever wanted to be able to jump higher? Believe it or not it is simple to add a few techniques and different exercises into your workout program. Most people believe vertical jumping is a natural born skill, which is not necassirly true.  I want to discuss with you…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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Plyometric Workout Routine
I always like to incorporate different types of workouts into my workout program. Plyometric workout routines is a great alternative, which is a total body workout. I recommend using a combination of strength, cardio, and endurance training like plyometrics, cross fit, or related type of workout. Below I will give…
By:  in  Health and Fitness  >  Exercise   Sep 19, 2011  
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Jumping Ability - Exercises to Improve Jumping
The ability to jump higher is possible with the right exercises and conditioning. I want to help you achieve your goal of jumping higher, it is imperative that you are doing the correct exercises to improve jumping. I will discuss some of the tactics that have helped me and recommend…
By:  in  Health and Fitness  >  Exercise   Sep 13, 2011  
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Introduction to Leg Workouts for Men
Legs are one of the biggest muscles in the body and tend to be the strongest. You use your legs for practically everything from day to day activities to recreational activities. It is important to condition them properly so that they stay health for a lifetime. Whether you are a…
By:  in  Health and Fitness  >  Exercise   Sep 12, 2011  
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What is Circuit Training
Circuit training is a combination of different exercises that include strength, endurance, cardiovascular, and weight training. It is a great way to work out the entire body in a single workout. I want to show you the different aspects of circuit training used across the world and give you a…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
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Fast Twitch Muscle Workouts
You may be looking to improve your performance in sports, your job, or overall body fitness. Whatever your reasoning is, it is important to treat all muscle fibers with care. Fast twitch muscle workouts are highly intense exercises that are all about power and self-control. Daily you use fast and…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
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