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Belly Fat! How Did I Get This Spare Tire?
After Christmas this year I was thinking, how did I get this spare tire? My spare tire didn't just arrive here overnight, it's taken years to accumulate here. Once I got married and started getting older I wasn't as active through sports. Something would always seem to come up, causing…
Exercise! Magic Pill for Weightloss!
People today are always looking for that magic pill to help them lose weight. They search long and hard for that magic cure to help them make their excess weight disappear. Money will be spent on pills and supplements. All hoping that these products will change their lives and turn…
Don't Worry If You Have A Bad Day?
If you have ever tried to lose weight in the past. Or maybe you're currently trying to lose weight. Than you will have experienced having a bad day. You know what I mean, your watching what eat, your exercising, getting enough sleep, trying to work out with friends and you…
Sidney Crosby==> Done?
Could Sidney Crosby be finished with playing hockey? I hope not because he is an amassing hockey player, as well as a great ambassador for hockey. It's hard to argue with what Sidney has accomplished in his short NHL career.
Sidney Crosby entered his first year in the NHL only…
The Good The Bad The Ugly About Carbohydrates
The way people eat today is an alarming subject. One of the major problems is are consumption of carbs(carbohydrates). More importantly is the simple carbs we are getting from today's foods. Getting carbs is something we need in are diets. Carbs are what give are bodies energy and have been…
Sleep Is Important for Weight Loss!
With today's busy life style its no wonder that only a quarter of the people today are getting the recommended 8 hours of sleep a night. Not getting enough sleep is one of the main factor in being over weight or obese. These levels are at an all time high…
Common Mistakes When Starting to Lose Weight!
Weight loss is a touchy subject for most people. They have probably battled it for most if not all of their lives. Going on diets only to lose weight then gain it back. Or worse gain back the weight you lost plus more. Most people who are overweight know what…

The Good The Bad The Ugly
About Carbohydrates
The way people eat today is an alarming subject. One of the major problems is are consumption of carbs(carbohydrates).…
Sleep Is Important for
Weight Loss!
With today's busy life style its no wonder that only a quarter of the people today are getting the recommended…
Sidney Crosby==> Done?
Could Sidney Crosby be finished with playing hockey? I hope not because he is an amassing hockey player,…
Belly Fat! How Did I Get
This Spare Tire?
After Christmas this year I was thinking, how did I get this spare tire? My spare tire didn't just arrive…
Exercise! Magic Pill for
Weightloss!
People today are always looking for that magic pill to help them lose weight. They search long and hard…
Common Mistakes When
Starting to Lose Weight!
Weight loss is a touchy subject for most people. They have probably battled it for most if not all of…
Don't Worry If You Have A
Bad Day?
If you have ever tried to lose weight in the past. Or maybe you're currently trying to lose weight.…