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Carlo St. Juste, L.Ac
Street Articles Author
Carlo St. Juste, L.Ac (Street Articles Author)
Carlo St. Juste, L.Ac is a licensed Acupuncturist in California with over 10 years of experience in exercise and general wellness. In addition, he has been studying the martial arts for 10 years in various martial art styles including Kung Fu, Tai Chi Chuan, jiujitsu and grappling. Mr. St. Juste has also organized holistic health based employee wellness events for Fortune 500 companies such as Alcoa Fastening Systems, Broadcom, and American Suzuki.
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Yin and yang are basic concepts in Chinese philosophy, medicine, and martial arts. Most people can identify the recognizable symbol, a circle with a curvy line down the middle and two dots, one black and one white. It is a symbol of balance, equality, and tranquility. I wanted to touch…
Riding a bike can be some of the fun and most liberating times in your life. For many people it brings back nostalgic feelings of the past, of memories of childhood, family, and friends. They are valuable assets and you can pick one up for $50 to $100 buxs. So…
Influencing healthy habits to loved ones can sometimes be a daunting task. From my personal experience, the ability to influence or to become influenced has much to do with comfort level. It is much easier to encourage change when we have a personal connection. The situation becomes more difficult when…
What are meridians? I hear this question often and I enjoy answering it with delight! Meridians are energy pathways which helps connect all of the energies of the body. There are a few functions of meridians and it helps to know them to have a better understanding of what they…
It's a ruff life for many who live in the lower income bracket, but it is worse is to have no money and have bad health. Let's face it, if you don't have health, the rest will falter. There are many people with serious health conditions who still manage to…
Breathing is such a natural phenomenon that you may think that you have it down. But you shouldn't think it's that easy to master, young grasshopper. Qi going masters spend a lifetime training and mastering the art of breathing. Why is it so important about the way we breathe and…
Do you wake up feeling like you're going to knock out the day? Can you make it through the afternoon supercharged up and not feel pooped by the evenings? If no, then why not? Sometimes I believe we mask our fatigue and tiredness with cups of coffee, energy drinks, and…
Improving your range of motion can have many benefits. Better circulation, better respiration, and reduced muscular skeletal pain. Also it’s easier to pick up things with your feet and put them in your hands. Ah yes, having increased flexibility means more movement and less pain, but how does one go…
Acupuncture has come a long way, from being considered quackery in medical books over twenty years ago to becoming an integrated part of our medical system. However, as with all growing things in this world sometimes there are a few misconceptions that deserve some attention. Understand and acknowledging these concerns…
My Websites
Good Health On A Low
Budget
It's a ruff life for many who live in the lower income bracket, but it is worse is to have no money…
Ways to Improve Your
Range Of Motion
Improving your range of motion can have many benefits. Better circulation, better respiration, and reduced…
How to Influence Loved
Ones to Adopt Healthy
Habits
Influencing healthy habits to loved ones can sometimes be a daunting task. From my personal experience,…
Five Reasons to Get A
Bike And Start Biking!
Riding a bike can be some of the fun and most liberating times in your life. For many people it brings…
3 Myths And
Misconceptions About
Acupuncture And Tai Chi
Acupuncture has come a long way, from being considered quackery in medical books over twenty years ago…
It's All About the Yin
And Yang
Yin and yang are basic concepts in Chinese philosophy, medicine, and martial arts. Most people can identify…
Two Unique Ways to
Breathe While Meditating
Breathing is such a natural phenomenon that you may think that you have it down. But you shouldn't think…
Feeling Tired? 4 Natural
Ways to Increase Your
Energy Levels
Do you wake up feeling like you're going to knock out the day? Can you make it through the afternoon…
Acupuncture Meridians And
Their Functions
What are meridians? I hear this question often and I enjoy answering it with delight! Meridians are…