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Charles Mason
Street Articles Author
Charles Mason (Street Articles Author)
hey there!
my name is charles and i am a running enthusiast! i used to be a track and field coach for the primary school down the road. i have also many interests, which include playing the piano, cooking and playing sports! my favourite sport is definitely basketball. I am currently a stay home dad with 2 beautiful kids(dont want to call myself unemployed..haha). When i free, i tend to write, which is what brought me here. Do give me some feedback on my articles because, although i like writing, i definitely do not consider myself an expert in that field.
Charles
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Many of us who play sports would probably have experienced knee injuries whether slight or not. It might be that tangy pain in your knee, or even the feeling that your knee is about to fall off. With that said, don't take it too likely. Knee injuries not mended early…
Warming up is probably one of the most important thing to do before you conduct any movement in your body. Even upon waking up, warming up your body would allow you to reduce the stiffness as well as the lethargic feeling. With that said, warming up before exercising will no…
Suffered a bad ankle or muscle pull from running? Running is probably one of the best ways to keep in shape. However, injuries from doing these exercises seem to be very common. As the saying goes, prevention is better than cure. So how do you prevent running injury? The answer…
I know the feeling. When starting an exercise, you just go ahead with it without doing the "warm up" you always hear you have to do. Warming up can be a hassle at times especially on days when you feel that you are all ready to start your workout.
Yes…
Ever wondered how some people who are relatively short (170+ cm/ 5"8) are able to jump high and even dunk the ball? Height does matter when you play basketball, however, if you werent that lucky to be tall and want to jump higher to dunk the ball, training yourself to…
Thinking of shredding those fats off your thighs, belly and butt for that big day? Diets not working? Let me introduce to you a one stop solution on how to exercise and lose weight fast. Plyometrics.
Wait. Is this "plyometrics" another workout program you are trying to sell?
No. If…
Being able to sprint fast is one of the most important asset you can have when playing sports. It is probably one of the criteria for coaches and team captains to choose the players they would like to have in their team. There are many ways to sprint faster, however,…
If you thought that there were little to no benefits doing plyometrics, you will be in for a treat. With tons of research conducted, plyometrics training is probably one of the best ways to provide a huge boost to your stamina, power and speed. So what exactly is plyometrics training?…
The ball lands 25m away from you and you sprint towards it. You are almost there, when someone brushes pass you, gets the ball and scores a goal. Ever had a similar experience? Someone brushing pass getting ahead when you are just 1 step away from where you want to…
Ever wished of getting a shiny medal in your 5k race? With hardwork and the correct training techniques, you will be able to achieve your goal in the next race! Thus, today i will highlight how you can run a faster 5k for your next race in 4 "easy" steps.…
By:
Charles Mason in
Business
Jul 12, 2012
My Websites
Get Faster at Running -
Improve Quicker to Sprint
Past Your Competition
Being able to run faster than your competition is something anyone can do. Although it may not be easy…
Why Do You Warm Up Before
Exercise - Double Your
Performance Today
I know the feeling. When starting an exercise, you just go ahead with it without doing the "warm up"…
Tips on How to Become
Faster at Sprinting
The ball lands 25m away from you and you sprint towards it. You are almost there, when someone brushes…
How to run a 5k faster -
clinch the medal in 4
easy steps
Ever wished of getting a shiny medal in your 5k race? With hardwork and the correct training techniques,…
3 Simple Ways to Sprint
Faster Today!
Being able to sprint fast is one of the most important asset you can have when playing sports. It is…
How to Warm Up Before
Exercising - Olympic
Stretches
Warming up is probably one of the most important thing to do before you conduct any movement in your…
Best Basketball Jumping
Exercise - Dunk the Ball!
Ever wondered how some people who are relatively short (170+ cm/ 5"8) are able to jump high and even…
How to Exercise And Lose
Weight Fast for Anyone!
Thinking of shredding those fats off your thighs, belly and butt for that big day? Diets not working?…
Prevent Running Injury
Suffered a bad ankle or muscle pull from running? Running is probably one of the best ways to keep in…
Understand to Prevent
Common Sports Knee
Injuries
Many of us who play sports would probably have experienced knee injuries whether slight or not. It might…