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Autogenic Training Exercises: A Relaxation Technique
What is Augotenic Training and how can it help with Food Malabsorption? Autogenic training is a relaxation technique and a mild form of self-hypnosis that relys on autosuggestion. Autogenic training exercises can help you get rid of addictions (such as smoking), unwanted behaviours (such as nail biting) and most importantly…
By:  in  Health and Fitness  >  Mind Body Spirit   Apr 26, 2016  
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