Cisco H. (Street Articles Author)
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My name is Cisco. I’m a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I absolutely love helping people achieve their physical goals, whether it be to lose weight, gain weight, or increase your flexibility. I write about kinesiology and relevant information about how to improve your health.

Heel Pain While Running - A Solid Tip To Alleviate The Pain
You're on the last lap of your run on the treadmill when suddenly you feel a sharp pain in your heel. You start looking around wondering if someone had just stabbed you in the foot. The lady to your left is clearly into her People magazine while walking. The dude…
By:  in  Health and Fitness  >  Foot Health   Jan 25, 2013  
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Should You Exercise with Heel Spurs?
You go to the gym five times a week. You have a great routine. You hit the weights Monday, Wednesday, and Friday, while doing some kind of cardio on Tuesdays and Thursday. You're absolutely killing it in the gym, when suddenly, you wake up Friday morning and you feel this…
By:  in  Health and Fitness  >  Foot Health   Jan 20, 2013  
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  Likes: 4

Is Having Plantar Fasciitis and Running a Marathon Even Possible?
Today I'm going to be focusing on having plantar fasciitis, more commonly known as heel spurs, and running a marathon. Is it truly possible to participate in a marathon with such a terrible and painful condition? Is it worth running, jogging, walking a marathon when you feel like someone is…
By:  in  Health and Fitness  >  Foot Health   Jan 20, 2013  
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  Likes: 1