clay3 (Street Articles Author)
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5 Benefits Of Resistance Bands
Resistance bands have been around for a long time, however they have yet to break out into the “mainstream” fitness world. The chances of going to a gym and finding a resistance band station is slim. Where the use of resistance bands has really taken off is in the rehabilitation…
By:  in  Health and Fitness  >  Fitness Equipment   Sep 08, 2013  
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How To Start Eating Healthier
When trying to lose weight or improve the way your body looks, it is no big secret that eating healthy plays a major role in the journey. Often times we see people go to the gym three to four times a week and do hours of cardio and weight training…
By:  in  Health and Fitness  >  Nutrition   Sep 02, 2013  
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