Dave Krigger

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Hi! I am Dave Krigger, and I have spent 35 years as a Fitness Enthusiast and am a staunch believer in the Excellent Benefits of body weight exercising. Several years ago I found Kettlebells on the Internet, I bought one, and I have been hooked ever since.

Body Weight Circuit Training Workouts
Body Weight Circuit Training Workouts
The other day I wrote about practical strength training programs and what you can do to mix up your workouts. That got me thinking about Michael Murphy’s favorite workout that has become legendary among high school athletes. Michael Murphy was a U. S. Navy Seal who was posthumously awarded the…
By:  in  Health and Fitness  >  Exercise   Nov 24, 2011  
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Practical Programs for Strength Training
Practical Programs for Strength Training
I was reminded yesterday how important it is to mix up your workouts. You see, I ran about a mile and I could not believe how difficult it was. I used to run a lot, but I have been focusing on improving my strength with kettlebell workouts. Practical programs for…
By:  in  Health and Fitness  >  Exercise   Nov 19, 2011  
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Practical Programs for Strength Training
I was reminded yesterday how important it is to mix up your workouts. You see, I ran about a mile and…
Body Weight Circuit Training Workouts
The other day I wrote about practical strength training programs and what you can do to mix up your…