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Angelica Essential Oil - A Nutrition Balancer
Nutrition And Essential Oils
The nutrition in angelica oil creates a balancing effect. It isn't used as a food per se, but the oil can be used in various ways to be absorbed and alter an imbalance in the body. Some of these are:
added to your soak tub water…
Improve Lung Capacity With Heart Healthy Exercises
Most people who read about exercises understand that working out is good for your heart and circulation. But many don't know that a certain type of training is excellent for improving your lung capacity, literally making your lungs bigger.
What I found astounding that your lungs are the most important…
Start Learning Ballet
Yes, I'm talking to you! Classical dance is one of the most interesting – and artistic – high intensity interval training routines around. High exertion in short spurts – rest – another high exertion in a short spurt – rest...
The very best exercise to help you:
build muscle mass…
Natural Remedies, Anxiety, And You
There are many reasons people become chronically anxious in our modern culture. We don't unplug from the catastrophes of the world, disasters in far away places and local social upheavals.
In this article I will discuss one remedy only, to give you an easy to get, financially available, produced by…
Ballet Toe Shoes – Dance Injuries And General Aches And Pains
Young dancers, or adult ballet beginners alike need to know how to take care of general aches and pains associated with working their ballet muscles. The prevention of dance injuries is part of your training, so correct classical ballet technique always has its reason for being the way it is.…
Top Of The Class – Your Ballet Toes Shoes Class
Serious dance students have no delusions. They know they have to be among the top in their ballet academy classes to land a solo or a leading role in their ballet recitals. They know that every ballet barre exercise is important, and that to become more flexible, and stronger, is…
Ballet Injury Prevention – Before You Dance In Ballet Toe Shoes
Ballet injuries can be prevented in most cases. The most important factor is to learn and practice correct classical technique. Choosing the best ballet academy that you can find, is how you start.
It is very easy now to find the web sites of your local dance studios and find…
Flexibility Exercises For Dancers - Simple To Learn
Flexibility is a requirement for professional dance, but if you are a recreational dancer or an adult ballet beginner, you need flexibility to enjoy dance. Likewise if you are a cheer leader; to become more flexible makes your moves easier and helps you compete.
You do not have to already…
Energy Drink Mix - Enjoy It And Protect Your Brain
Food additives and contaminants are ingested every day, by the ton, literally. And unfortunately, a lot of this volume is in energy drinks. Chemical food colorings, artificial sweeteners, artificial flavorings, lab made vitamins, and who knows what quality water goes into these neon, "neuro", X number of hours, energy drink…
Ballet Positions - The Bible Has Been Written
Ballet is traditional, and there are few official variations on its application. The body positions in ballet, the five positions of the feet, and ballet arm positions are very similar in the Russian, French, English and Italian dance traditions.
Even if your ballet studio does not teach syllabus classes which…

Energy Drink Mix - Enjoy
It And Protect Your Brain
Food additives and contaminants are ingested every day, by the ton, literally. And unfortunately, a…
Can A Nutritional Health
Supplement Be A Brain
Booster
It is important to understand the nutritional deficiencies that appear naturally as we age. Yet these…
How To Relieve
Constipation And The
Importance Of Fiber
The benefit of modern processed foods is that it doesn't take time to warm them up and get them on the…
Antioxidants Vitamin E
And A Natural Daily
Supplement
Just what exactly are antioxidants and why is Vitamin E important? The least clinical explanation of…
Make Your House A Home -
Clutter Free Living
Do you feel like you have to make your house a home? Are you in a wonderful spacious detached one family…
Cholesterol Is Healthy
For Your Nerve Tissue
Health
Cholesterol is healthy.... not a phrase you hear much. Cholesterol is a word normally associated with…
Best Exercise For
Diabetics
Adult onset Diabetes, or Diabetes II, may cause you to ask yourself, what is the best exercise for diabetics.…
Improve Lung Capacity
With Heart Healthy
Exercises
Most people who read about exercises understand that working out is good for your heart and circulation.…
Whey Protein Drinks And
Lose Weight Meals
Whey protein drinks are one of the best ways to create meals that help you lose weight. Counting calories…
Losing Weight Tips For
Your Year End Ballet Show
I know that most dancers are thinking about losing weight tips for their year end ballet show - even…