DianneB (Street Articles Author)
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Dianne M. Buxton is a graduate of The National Ballet School of Canada, also studying at The Martha Graham School of Contemporary Dance and Toronto Dance Theatre. She has taught in both professional ballet training schools and recreational dance studios. She enjoys helping dancers with the difficulties of dance, preventing dance injuries, and with the world of performing in general.
Can A Nutritional Health Supplement Be A Brain Booster
It is important to understand the nutritional deficiencies that appear naturally as we age. Yet these phenomena can be remedied to a huge degree, if not altogether. Decreasing brain power is a result of diminished oxygen and blood flow to the brain. As we age, our brain produces less and…
By:  in  Health and Fitness  >  Nutrition   Oct 13, 2011  
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Ballet Stretching - Some Dancers Tips (And For The Rest Of Us)
Learning correct stretching for ballet class means that you have to have a pretty good grasp of the typical ballet barre exercises, and the alignment of the basic ballet positions. A ballet beginner works with the five positions of the feet right away, although they may not use the fifth…
By:  in  Recreation and Sports  >  Dancing   Oct 12, 2011  
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Better Power Than Coffee And Energy Boosting Vitamins
If you want to have the same high energy levels all throughout the day, what is your healthy choice for a boost? Can you imagine a better healthy brain power stimulant than coffee? Coffee is accepted as a tolerable, tasty, convenient and not too expensive product, if you need something…
By:  in  Health and Fitness  >  Nutrition   Sep 25, 2011  
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Trying To Be Skinny And A Ballet Diet
There is so much frustration with weight loss when you're trying to be skinny. And so many factors involved. Your genetics, your age, your exercise, your hormones, your appetite, your food cravings, your emotional eating, and your likes and dislikes. Or is that your food addictions and habits. Sometimes we…
By:  in  Health and Fitness  >  Nutrition   Sep 22, 2011  
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How To Relieve Constipation And The Importance Of Fiber
The benefit of modern processed foods is that it doesn't take time to warm them up and get them on the dinner table, or nuke them in the lunch room at work. However, they generally lack the important fiber that fresh home cooked foods give us. You may need a…
By:  in  Health and Fitness  >  Nutrition   Sep 12, 2011  
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Heart Health Support And Heart Healthy Meals That Doesn't Take Time
You want to improve your lifestyle in the best way possible to reap the heart health benefits of exercise and nutrition. You have probably read that CHF or Congestive Heart Failure is the leading killer condition in the industrialized world. I hope to help you decide what is the best…
By:  in  Health and Fitness  >  Nutrition   Sep 08, 2011  
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An Exercise Tip - Make A Life Change
One tip about exercise can make a huge life change for you, and I am going to explain it. I will give you the short version, so you can get back to your life immediately, and change the way you use your exercise workouts. So here is the short version:…
By:  in  Health and Fitness  >  Exercise   Sep 06, 2011  
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A Natural Cholesterol Supplement
Cholesterol is generally considered to be a pretty bad thing, as many of us have blood tests taken and are told our cholesterol is high. There are LDL levels (the bad stuff) and HDL levels (the good stuff). Statin drugs have long been recommended to bring these levels down, and…
By:  in  Health and Fitness  >  Nutrition   Sep 01, 2011  
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Antioxidants Vitamin E And A Natural Daily Supplement
Just what exactly are antioxidants and why is Vitamin E important? The least clinical explanation of the functions of antioxidants in nutrition I have heard is: "they keep your pipes from rusting". Technically, called oxidative stress. For example, taking omega 3 fatty acid in one form another every day is…
By:  in  Health and Fitness  >  Nutrition   Aug 26, 2011  
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A Healthy Exercise Plan For Heart Health Benefit
I hope I can help you organize an easy exercise plan that will help you to strengthen your heart and lung capacity, lose weight, build muscle, increase your circulation, and detox your body of heavy metals, along with normal metabolic wastes. Just briefly, I will tell you how I discovered…
By:  in  Health and Fitness  >  Exercise   Aug 02, 2011  
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Energy Drink Mix - Enjoy It And Protect Your Brain
Food additives and contaminants are ingested every day, by the ton, literally. And unfortunately, a…
Can A Nutritional Health Supplement Be A Brain Booster
It is important to understand the nutritional deficiencies that appear naturally as we age. Yet these…
How To Relieve Constipation And The Importance Of Fiber
The benefit of modern processed foods is that it doesn't take time to warm them up and get them on the…
Antioxidants Vitamin E And A Natural Daily Supplement
Just what exactly are antioxidants and why is Vitamin E important? The least clinical explanation of…
Make Your House A Home - Clutter Free Living
Do you feel like you have to make your house a home? Are you in a wonderful spacious detached one family…
Cholesterol Is Healthy For Your Nerve Tissue Health
Cholesterol is healthy.... not a phrase you hear much. Cholesterol is a word normally associated with…
Best Exercise For Diabetics
Adult onset Diabetes, or Diabetes II, may cause you to ask yourself, what is the best exercise for diabetics.…
Improve Lung Capacity With Heart Healthy Exercises
Most people who read about exercises understand that working out is good for your heart and circulation.…
Whey Protein Drinks And Lose Weight Meals
Whey protein drinks are one of the best ways to create meals that help you lose weight. Counting calories…
Losing Weight Tips For Your Year End Ballet Show
I know that most dancers are thinking about losing weight tips for their year end ballet show - even…