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DianneB (Street Articles Author)
Dianne M. Buxton is a graduate of The National Ballet School of Canada, also studying at The Martha Graham School of Contemporary Dance and Toronto Dance Theatre. She has taught in both professional ballet training schools and recreational dance studios. She enjoys helping dancers with the difficulties of dance, preventing dance injuries, and with the world of performing in general.
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I want to help you understand the purpose, and many benefits, of generating your organizing ideas at home, but I notice that many people are not even motivated to think about this idea.
If you grew up in a messy home, you may have no clue about how many things…
Knee injuries can cause a lot of stress to the dancer or athlete - or to anyone. A knee injury is painful, disrupts normal routines, and is difficult to manage in normal daily activities.
Ballet classes and sports practice can be avoided. But the every day movements that our knees…
Every series of ballet barre exercises warms you up - beautifully in fact. If your teacher knows how, every barre workout alternates the big and small muscles groups, accelerating the exertion needed in a gradual method.
Yet it is still a good idea to get to ballet class early and…
Adults who want to begin ballet need to find the right kind of ballet lessons. Many dance academies are very creative in this aspect, and provide the kind of classes that adult ballet beginners will benefit the most from. Some ballet studios combine adult ballet lessons with yoga, or Pilates,…
Many wanna be dancers wonder about ballet and the muscles they might get from dancers daily, or weekly exercise. The fact is, ballet develops wonderfully strong muscles, if learned correctly. If you want to take ballet and only have the time and money for once a week classes, you have…
There are a few important reasons for working on your home organization ideas. Aside from your personal comforts, conveniences and tastes, there are the safety factors.
Should there be a fire or other disaster, you need to be able to get out quickly and easily, with your vital personal data…
It's a good idea to learn the best stretching exercises, whether you are a ballet dancer, cheerleader, or a fitness buff, or "more", meaning the rest of us. If you are retired and have joined “the rest of us”, you will remember when flexibility exercises were easy and felt so…
There are ways to make it easier to clean your house and learn time saving habits to stay organized is not that easy. Especially if you are small apartment living and don't have a den, a home office, or even a place for a filing cabinet. There are ways to…
Toxic skin care is involved in many skin aging treatments. Even some of the most expensive and beautifully packaged skin and deep wrinkle treatments contain mineral oil, a petroleum product. This product, and many of the high risk ingredients in skin aging treatments, have a variety of names on the…
Many people think about having a quality long life. They don't want to live with diminishing memory and cognitive function, or joint replacements and in confinement. If this is you, get started with a live longer exercise program. There is so much to be had in later years if you…
Energy Drink Mix - Enjoy
It And Protect Your Brain
Food additives and contaminants are ingested every day, by the ton, literally. And unfortunately, a…
Can A Nutritional Health
Supplement Be A Brain
Booster
It is important to understand the nutritional deficiencies that appear naturally as we age. Yet these…
How To Relieve
Constipation And The
Importance Of Fiber
The benefit of modern processed foods is that it doesn't take time to warm them up and get them on the…
Antioxidants Vitamin E
And A Natural Daily
Supplement
Just what exactly are antioxidants and why is Vitamin E important? The least clinical explanation of…
Make Your House A Home -
Clutter Free Living
Do you feel like you have to make your house a home? Are you in a wonderful spacious detached one family…
Cholesterol Is Healthy
For Your Nerve Tissue
Health
Cholesterol is healthy.... not a phrase you hear much. Cholesterol is a word normally associated with…
Best Exercise For
Diabetics
Adult onset Diabetes, or Diabetes II, may cause you to ask yourself, what is the best exercise for diabetics.…
Improve Lung Capacity
With Heart Healthy
Exercises
Most people who read about exercises understand that working out is good for your heart and circulation.…
Whey Protein Drinks And
Lose Weight Meals
Whey protein drinks are one of the best ways to create meals that help you lose weight. Counting calories…
Losing Weight Tips For
Your Year End Ballet Show
I know that most dancers are thinking about losing weight tips for their year end ballet show - even…