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Make Your House A Home - Clutter Free Living
Do you feel like you have to make your house a home? Are you in a wonderful spacious detached one family home or are you small apartment living? It does not matter, as long as your dwelling is your home. The place you are living in right now may not…
Whey Protein Drinks And Lose Weight Meals
Whey protein drinks are one of the best ways to create meals that help you lose weight. Counting calories is important, but getting enough protein, vitamins and minerals is important too. Building muscle should not be sacrificed, and will be sacrificed if you buy cheap carbohydrate content "meal replacements".
Whey…
Cholesterol Is Healthy For Your Nerve Tissue Health
Cholesterol is healthy.... not a phrase you hear much. Cholesterol is a word normally associated with the risk of heart disease, heart attacks, arterial disease, high LDL, all that scary stuff.
Cholesterol is a kind of fat. One of the most important jobs it performs in our bodies, is to…
How To Organize Your Room For Clutter Free Living
You want to decide how to organize your room and you just don't know where to start. This is a frustration many people experience, especially those who are apartment living. Apartments rarely feel like there is enough space to enjoy clutter free living. Sometimes it is hard enough trying to…
How To Advance Quickly In Ballet
You can learn how to advance quickly in ballet whether you are "born to dance" or not. If you are clear on your goals, and why you have chosen ballet as a workout, you will progress even more quickly. Am I saying you will be in pointe shoes in a…
Increase Lung Capacity And Help Heart Disease
Cardiopulmonary exertion - means increase your lung capacity and help heart disease, or prevent heart disease. But what exactly is that? Have we not been told since the 1980's that we need to do cardio exercise - walking, jogging, running, increasing the duration and intensity gradually, but all the time,…
The Best Anti Aging Products For Wise And Healthy Aging
The best anti aging products would have to address the issue of inflammation, and how to decrease inflammatory responses in the body. Wise and healthy aging would involve what you put in your body, on your body, and what you expose your body too.
Inflammation is a healing process that…
Ballet Flexibility For Cheer Leadering
Cheer leadering members often ask me about ballet flexibility. How fast can a person get more flexible, what are the best exercises for making progress toward doing the splits, are the main questions. Learning about which exact muscles you are stretching helps you focus on them, understand their function better,…
Ballet Parents And Exactly How To Help
Ballet parents worry. I know, I hear from them all the time. Because they do not know exactly how to help. Believe me, I understand this because I understand ballet. My mom didn't. She kind of stayed out of the cross fire - but she made incredible ballet tutus, so…
Dance In Pointe Shoes - How To Be Ready
Most ballet students have the goal to one day, dance in pointe shoes. But many students worry because they do not know how to ready when the assessment time comes. Will they be picked to start pointe classes, or will they be left behind. And when a teacher says "you…

Energy Drink Mix - Enjoy
It And Protect Your Brain
Food additives and contaminants are ingested every day, by the ton, literally. And unfortunately, a…
Can A Nutritional Health
Supplement Be A Brain
Booster
It is important to understand the nutritional deficiencies that appear naturally as we age. Yet these…
How To Relieve
Constipation And The
Importance Of Fiber
The benefit of modern processed foods is that it doesn't take time to warm them up and get them on the…
Antioxidants Vitamin E
And A Natural Daily
Supplement
Just what exactly are antioxidants and why is Vitamin E important? The least clinical explanation of…
Make Your House A Home -
Clutter Free Living
Do you feel like you have to make your house a home? Are you in a wonderful spacious detached one family…
Cholesterol Is Healthy
For Your Nerve Tissue
Health
Cholesterol is healthy.... not a phrase you hear much. Cholesterol is a word normally associated with…
Best Exercise For
Diabetics
Adult onset Diabetes, or Diabetes II, may cause you to ask yourself, what is the best exercise for diabetics.…
Improve Lung Capacity
With Heart Healthy
Exercises
Most people who read about exercises understand that working out is good for your heart and circulation.…
Whey Protein Drinks And
Lose Weight Meals
Whey protein drinks are one of the best ways to create meals that help you lose weight. Counting calories…
Losing Weight Tips For
Your Year End Ballet Show
I know that most dancers are thinking about losing weight tips for their year end ballet show - even…