DianneB (Street Articles Author)
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Dianne M. Buxton is a graduate of The National Ballet School of Canada, also studying at The Martha Graham School of Contemporary Dance and Toronto Dance Theatre. She has taught in both professional ballet training schools and recreational dance studios. She enjoys helping dancers with the difficulties of dance, preventing dance injuries, and with the world of performing in general.
Muscle Stretching Exercises For The Hamstrings Can Relieve Low Back Pain
How are tight hamstring muscles connected to low back pain? For ballet dancers, ballet stretches help, and for the rest of us, muscle stretching exercises are easier to learn than you might think. The hamstrings are large powerful muscles, and maintaining their tone is important. How NOT To Stretch Before…
By:  in  Arts and Entertainment  >  Performing Arts   Apr 21, 2011  
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The Recreational Dancers Try for the Black Swan Look
Recreational dancers are a huge part of our culture, including the adult ballet beginners and the men in ballet. The Black Swan, while not a movie about ballet, has increased the audience for classical dance, and no doubt encouraged non-professional dance students to think "if Natalie Portman can look like…
By:  in  Arts and Entertainment  >  Performing Arts   Mar 10, 2011  
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Ballet Barre Exercises And Preventing Knee Injuries
Ballet barre exercises are designed to help you prevent knee injuries, by strengthening the muscles around the joints that are involved in turnout, and the changing of levels that range from the depth of your demi plie to your full pointe releve, or highest jump. It would be correct to…
By:  in  Arts and Entertainment  >  Performing Arts   Mar 10, 2011  
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Increase Ballet Turnout And Understand The Determining Factors
Many ballet dancers can increase their ballet turnout simply by getting stronger in the muscles that hold turnout, to the degree that they have, or think that they have. This article will discuss the determining factors about your turnout. Can you actually get more turned out? What Is Range Of…
By:  in  Arts and Entertainment  >  Performing Arts   Mar 09, 2011  
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Energy Drink Mix - Enjoy It And Protect Your Brain
Food additives and contaminants are ingested every day, by the ton, literally. And unfortunately, a…
Can A Nutritional Health Supplement Be A Brain Booster
It is important to understand the nutritional deficiencies that appear naturally as we age. Yet these…
How To Relieve Constipation And The Importance Of Fiber
The benefit of modern processed foods is that it doesn't take time to warm them up and get them on the…
Antioxidants Vitamin E And A Natural Daily Supplement
Just what exactly are antioxidants and why is Vitamin E important? The least clinical explanation of…
Make Your House A Home - Clutter Free Living
Do you feel like you have to make your house a home? Are you in a wonderful spacious detached one family…
Cholesterol Is Healthy For Your Nerve Tissue Health
Cholesterol is healthy.... not a phrase you hear much. Cholesterol is a word normally associated with…
Best Exercise For Diabetics
Adult onset Diabetes, or Diabetes II, may cause you to ask yourself, what is the best exercise for diabetics.…
Improve Lung Capacity With Heart Healthy Exercises
Most people who read about exercises understand that working out is good for your heart and circulation.…
Whey Protein Drinks And Lose Weight Meals
Whey protein drinks are one of the best ways to create meals that help you lose weight. Counting calories…
Losing Weight Tips For Your Year End Ballet Show
I know that most dancers are thinking about losing weight tips for their year end ballet show - even…