Dodong (Street Articles Author)
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Dodong is just your typical ordinary average joe who is particularly interested in improving his own overall health and fitness. A "certifiable" health and fitness geek, he is constantly on the lookout for the latest reasearch on body recomposition. Dodong's fascination with health and fitness has also led him to pursue activities like powerlifting, olympic lifting, gymnastic based strength training, Paleo diet, rock climbing, surfing and capoeira. Dodong has tried about a hundred different training programs and experimented with a lot of fad diets. If an expert is one who makes a lot of mistakes in a narrow field then by definition he is one based on the embarassing amount of mistakes he has made in his pursuit of health and fitness.
Why Your Weighing Scale is A Big Fat Liar
Many of us have an unhealthy obsession with body weight. Most of us put a lot of emphasis on how much we weigh. We either choose that we need to lose or gain weight so we automatically make the weighing scale our default tool for measuring progress. We need to…
By:  in  Health and Fitness  >  Weight Loss   Oct 19, 2011  
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Foods To Avoid To Lose Fat
You have decided to go on that life altering quest of lowering your body fat percentage.  You have resolved to get enough sleep and go through an effective exercise regiment in an effort to reach your ideal body fat percentage. One question remains though, how should I shape my diet?  You don't…
By:  in  Health and Fitness  >  Weight Loss   Oct 11, 2011  
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Tips on How to Lower Body Fat Percentage Fast
We live in a world of instantaneous gratification. We want everything done as quick as possible. Wanting to know how to lower body fat percentage fast as possible is one of them. Unfortunately, if you are looking for overnight solutions, you might as well look elsewhere. More often than not…
By:  in  Health and Fitness  >  Weight Loss   Oct 06, 2011  
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