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Do You Know About the Power That Meditaion Music Can Give You?
It is unknown to most that sound possesses a direct impact on the autonomic nervous system and that the right kind of sound can fully revitalize our autonomic central nervous system and re-establish a harmonious relationship between the parasympathetic and sympathetic branches. This "shifting" is known as brain entrainment. Several…
By:  in  Health and Fitness  >  Meditation   Jun 17, 2011  
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What is meditation? Do you really want to be without the benefits that meditation gives?
Meditation is practiced at least for 5,000 years. And a simple answer on what is meditation is that, It is a techniques applied to calm the body and mind, and relieve stress. It also provide focus and clearness and quite often after a person learned some of how to meditate,…
By:  in  Health and Fitness  >  Meditation   Jun 16, 2011  
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