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Contrary to what big diet companies might tell you, weight loss is a process that, when successful, fully ingrains itself into your lifestyle. The reason so many people struggle to succeed is simply because they fail to apply this fundamental principle. All of us know that our bad habits will…
If the title of this article has you a little confused, you are not alone. There are literally millions of frustrated drop out dieters who have learned the hard way that their understanding of nutrition and more specifically fat is totally wrong. While most of us know the basics about…
As a contributor to various health and fitness publications, I get a lot of exposure to information that many people find hard to believe or too good to be true. Nowhere is this more common than when discussions about the best fat burning foods arise. In this article, I’ll share…
Targeted weight loss is the greatest challenge in the world of health and fitness because getting there is only half the battle. Too often, frustrated dieters struggle to sustain the superficial results they initially achieved and end up gaining all their weight back –sometimes even more. If this sounds like…
So, you’ve decided that you want to lose weight and you feel like you’re doing a lot of the right things. You’re exercising on a regular basis, you’re drinking lots of water and you’re eating a lot of foods that seem to be geared exactly for what you’re working towards…
The diet and weight loss industry is big business. Every year, a fortune is spent on promoting and spinning newly discovered weight loss methods to a legion of attentive and gullible consumers. In the last ten years, the ‘health’ food division has absolutely exploded and it has seen the arrival…
For the vast majority of people who struggle with weight loss, the story is the same. They take on a flashy weight loss program and see some results early on, but struggle to sustain their progress and keep the weight had lost from coming back. In the most unfortunate cases,…
Targeted weight loss is one of the most sought after goals for people looking to change their physique and improve their health. While there are a host of big time businesses promising quick and easy targeted weight loss, more and more studies are showing that these efforts could be put…
As a health and fitness columnist, I have discovered the sad reality that many people are susceptible to tacky weight loss trickery. Nowhere is this is more apparent than in the realm of diet and weight loss supplements -the industry is absolutely cluttered with them!
Despite the growing public awareness…
Few fitness programs have gained the notoriety and reputation that P90x has through its eight years on the market. The combination of a charismatic trainer and multi-faceted exercise and diet programs have earned the system over a million loyal customers, a number that continues to grow. In the fall of…
How to Master The Belly
Fat Diet And Keep Weight
Off
Contrary to what big diet companies might tell you, weight loss is a process that, when successful,…
Tacky Weight Loss
Trickery: Food Additives
As a health and fitness columnist, I have discovered the sad reality that many people are susceptible…
To Diet Or Not to Diet?
– Three Questions To
Always Consider
To diet or not to diet? That is the question. With so many stories of disappointment and failure permeating…
Belly Fat Loss: How to
Keep Weight Off
Targeted weight loss is the greatest challenge in the world of health and fitness because getting there…
The Belly Fat Diet And
How You Can Succeed
Targeted weight loss is one of the most sought after goals for people looking to change their physique…
3 Reasons to Quit Your
Diet Now
If you’re reading this article, you have probably come here because of past disappointments or frustrations…
Fat In Diet Foods And How
You May Have Been
Tricked!
So, you’ve decided that you want to lose weight and you feel like you’re doing a lot of the right…
3 Phenomenal Fat Burning
Foods
As a contributor to various health and fitness publications, I get a lot of exposure to information…
Fat In Diet Programs: Fat
Burns Fat!
It sounds too good to be true, but it’s not as far fetched as it might seem. Society has been inundated…
How Jennifer Hudson Lost
Weight And How You Can Do
It For Less!
Everybody wants to know how Jennifer Hudson lost weight. Since first appearing on American Idol in 2004,…