Everly (Street Articles Author)
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Cardio For Fat Loss – Important Training Methods
The verdict on cardio for fat loss has been out for decades and by now, most of us have at least some familiarity with this concept. However, few people are aware that the application of cardiovascular exercises is just as important as the lesson itself, if not more! This article…
By:  in  Health and Fitness  >  Weight Loss   May 15, 2011  
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Why Do Diets Fail? The Fundamental Flaw Of the Diet Industry
The diet industry proudly serves and profits from millions of customers each year. At any given moment, 45% of all women and 28% of men in America are on a diet of some kind, yet so few actually achieve success. Learning why diets fail for so many people is crucial…
By:  in  Health and Fitness  >  Weight Loss   May 15, 2011  
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Weight Loss Tips For Women: Why Food Is A Problem
Recent statistics are revealing some astonishing information about women and weight loss. At this very moment, 45 percent of all women in America are on a diet compared to about 28 percent of men. Unfortunately, this reality fails to reflect the way that one would hope in society; obesity continues…
By:  in  Health and Fitness  >  Weight Loss   May 14, 2011  
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Weight Loss Tips for Women
We are living in the midst of a nutrition revolution where thousands upon thousands of people are making the decision to improve their eating habits. The successful application of a healthy diet poses tremendous benefits in terms of weight loss and extending your life expectancy; but for so many people,…
By:  in  Health and Fitness  >  Weight Loss   May 14, 2011  
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How to Stay Energized While Losing Weight
Most dieters have a completely warped view of weight loss success; they feel that as long as results start showing up on the scale that they have done all that was required of them. While it is common for flash diets to yield short term weight loss, they are infamous…
By:  in  Health and Fitness  >  Weight Loss   May 08, 2011  
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Cardio For Fat Loss – Avoid These Three Mistakes!
As more health and fitness information becomes readily available, there is, inevitably, a growing disconnect that occurs between students and the teachers. This disconnect has been demonstrated clearly in the realm of cardio for fat loss, where misinformation has left hopeful dieters disappointed and depressed. While there is no denying…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2011  
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How to Use Cardio for Fat Loss
If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2011  
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How to Master The Belly Fat Diet And Keep Weight Off
Contrary to what big diet companies might tell you, weight loss is a process that, when successful,…
Tacky Weight Loss Trickery: Food Additives
As a health and fitness columnist, I have discovered the sad reality that many people are susceptible…
To Diet Or Not to Diet? – Three Questions To Always Consider
To diet or not to diet? That is the question. With so many stories of disappointment and failure permeating…
Belly Fat Loss: How to Keep Weight Off
Targeted weight loss is the greatest challenge in the world of health and fitness because getting there…
The Belly Fat Diet And How You Can Succeed
Targeted weight loss is one of the most sought after goals for people looking to change their physique…
3 Reasons to Quit Your Diet Now
If you’re reading this article, you have probably come here because of past disappointments or frustrations…
Fat In Diet Foods And How You May Have Been Tricked!
So, you’ve decided that you want to lose weight and you feel like you’re doing a lot of the right…
3 Phenomenal Fat Burning Foods
As a contributor to various health and fitness publications, I get a lot of exposure to information…
Fat In Diet Programs: Fat Burns Fat!
It sounds too good to be true, but it’s not as far fetched as it might seem. Society has been inundated…
How Jennifer Hudson Lost Weight And How You Can Do It For Less!
Everybody wants to know how Jennifer Hudson lost weight. Since first appearing on American Idol in 2004,…