Hello my name is Phillip. I would like to thank you first of all for reading my articles. When it comes to health and fitness lifestyle my story isn't really different from other people. Being out of shape literally, and unhealthy had a big affect in my life and put a great deal of weight on me. I had no girlfriend, no self esteem and practically no life, i really was depressed and at rock bottom. One day i had been so frustrated that i had come to a point in my life where i needed to change my life style. I had to admit i had some slip ups going through my life style changed, but i was determined to succeed. When i looked back at what i have accomplished, i feel very proud of myself that i have succeeded. I started writing articles to help others to succeed to live in a healthy life style. It's a great way to connect with others and even more rewarding to see them succeed. If your interest in a healthier life style change just click here for more tips on diets and weight loss programs on my blog. Thank you and i hope to help you on your journey to a healthier lifestyle.