fred2 (Street Articles Author)
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Kettlebell Workouts for Weight Loss
If you are facing the trouble of extra weight, you can make use of kettlebell workout for weight loss. Kettlebell workout for weight loss is gaining a lot of popularity these days as a lot of people have benefitted from their use. The kettlebell looks like a cannon ball with…
By:  in  Health and Fitness  >  Exercise   Feb 28, 2012  
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Weight Training With Dumbbells
If you are looking forward to stay in shape and lose extra weight, you can use weight training with dumbbells. The method of weight training with dumbbells is a well established way of keeping in shape. A lot of people have used it with great success. Dumbbells are one of…
By:  in  Health and Fitness  >  Exercise   Feb 27, 2012  
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Benefits Of Dumbbells Workout Routines
Benefiting From the Different Dumbbell Workout Routines You must have heard of various dumbbell workout routines that can help you stay in shape and get rid of extra body fat. These days most people are getting extremely health conscious, so if you too are one among those who are trying…
By:  in  Health and Fitness  >  Exercise   Feb 25, 2012  
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Kettlebell Workouts For Women
Most people associate lifting weights as a male way of exercise, but that could be further from the truth. Today thousands of women are toning and shaping their bodies with the kettlebell. There are many kettlebell workouts for women that will help them get in the best shape of their…
By:  in  Health and Fitness  >  Exercise   Feb 20, 2012  
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Exercises With Dumbbells
Doing exercises with dumbbells can sometimes be confusing to people but with the right guidance and information you'll be well on your way to achieving your fitness goals. A good dumbbell workout will target all the major muscle groups. It's also important that each muscle group is targeted with a…
By:  in  Health and Fitness  >  Exercise   Feb 15, 2012  
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