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Great Methods For Dropping Unwanted Pounds
A career, a personal relationship and parenthood often demand a lot of your time, leaving little opportunity for working out. As a result, as people get older they tend to stop focusing on their fitness and hence they often get a little bit out of shape. Instead of exercising, many…
By:
Gladstone Taylor in
Health and Fitness
Dec 06, 2011
Getting And Staying In Shape for the Over 50
KEEPING FIT AND HEALTHY AND STAYING IN SHAPE FOR THE OVER 50At last you have admitted that recently, the “going” has been getting slower with you. Changing a flat tire has left you sore and aching all over! Walking at any pace (except dead slow!) up the stairs -clutching at…
By:
Gladstone Taylor in
Health and Fitness
Oct 28, 2011
Strike Four and You Are IN! –Running _ Part 2
Strike Four and You Are IN! –Running _ Part 2PrefaceIf you really wish to run, there are four imperatives to which you have to pay special attention. These are: motivation, running attire, goal setting, and, diet and rest. I have called these “strikes”, in recognition of the fact that by…
By:
Gladstone Taylor in
Health and Fitness
Oct 27, 2011
Keeping Fit And Healthy is Not That Difficult
HEALTH AND WELLNESSKeeping Fit and Healthy is really not that difficultWithin the Western context of our social evolution, many regard attaining success as the ultimate achievement driven by the twin goals of fame and fortune. Similarly, within the context of our physical life (as it s resides within our bodies),…
By:
Gladstone Taylor in
Health and Fitness
Oct 27, 2011
Keeping Fit and Healthy –Part 2
Keeping Fit and Healthy - The Early Stages -Part 2The Beginning of the RoadSo you have completed the early preparatory work for launching into a keeping fit and healthy program which has included: * deciding what kind of "exercise" (physical activity) is best suited for you, i.e., one you like…
By:
Gladstone Taylor in
Health and Fitness
Oct 27, 2011
STRIKE FOUR AND YOU ARE IN! – RUNNING
IntroductionTo successfully embark on, and, in order to maximize the benefits from running as a form of exercise to keep fit and healthy, and enjoy a healthy lifestyle and wellbeing, requires a judicious balance of four processes. To be a runner, you will have to engage yourself in them. They…
By:
Gladstone Taylor in
Health and Fitness
Oct 26, 2011
Getting and Staying In Shape For The Over 50 – Part 2
Getting and Staying In Shape For The Over 50 – Part 2So you are about to “get on the road”, i.e., to start your first run. You have made all the required preparations and so you should feel very secure in what you are about to do at last –…
By:
Gladstone Taylor in
Health and Fitness
Oct 26, 2011
Keeping Fit and Healthy – The Early Stages –Part 2
Keeping Fit and Healthy – The Early Stages –Part 2The Beginning of the Road So you have completed the early preparatory work for launching into a keeping fit and healthy program which has included: * deciding what kind of “exercise” (physical activity) is best suited for you, i.e., one you…
By:
Gladstone Taylor in
Health and Fitness
Oct 26, 2011
Keeping Fit And Healthy
The early stages to becoming fit and healthy
Introduction
So you are getting a feeling that you are slowing down – not as agile as you used to be – and becoming very easily frustrated and short tempered. You had to change a flat tyre and your back is aching…
By:
Gladstone Taylor in
Health and Fitness
Jul 02, 2011

Great Methods For
Dropping Unwanted Pounds
A career, a personal relationship and parenthood often demand a lot of your time, leaving little opportunity…
Keeping Fit and Healthy
–Part 2
Keeping Fit and Healthy - The Early Stages -Part 2The Beginning of the RoadSo you have completed the…
Keeping Fit and Healthy
– The Early Stages
–Part 2
Keeping Fit and Healthy – The Early Stages –Part 2The Beginning of the Road So you have completed…
Strike Four and You Are
IN! –Running _ Part 2
Strike Four and You Are IN! –Running _ Part 2PrefaceIf you really wish to run, there are four imperatives…
Keeping Fit And Healthy
The early stages to becoming fit and healthy Introduction So you are getting a feeling that you are…
Getting and Staying In
Shape For The Over 50 –
Part 2
Getting and Staying In Shape For The Over 50 – Part 2So you are about to “get on the road”, i.e.,…
Getting And Staying In
Shape for the Over 50
KEEPING FIT AND HEALTHY AND STAYING IN SHAPE FOR THE OVER 50At last you have admitted that recently,…
STRIKE FOUR AND YOU ARE
IN! – RUNNING
IntroductionTo successfully embark on, and, in order to maximize the benefits from running as a form…
Keeping Fit And Healthy
is Not That Difficult
HEALTH AND WELLNESSKeeping Fit and Healthy is really not that difficultWithin the Western context of…