Harry Kelley (Street Articles Author)
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Benefits Of Endurance Training
Cardiovascular training involves making use of your body’s large muscle groups, sustained over a considerable length of time. Instances of cardio exercises include running, swimming, walking, pushing a lawn mowing machine, playing tennis and cycling. When you take part in endurance training your breathing rate and heart rate become elevated.…
By:  in  Health and Fitness  >  Build Muscle   Jul 24, 2012  
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Take Your Cardiovascular Fitness Seriously!
Let’s face it, a lot of us are practically dragged to the gym or blackmailed to workout (your friend threatened to tell everyone at the office your real dress size unless you come to the gym with her to get a great workout). This may sound ridiculous, but some people…
By:  in  Health and Fitness  >  Aerobics Cardio   Jul 24, 2012  
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