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Why Those Personal Trainers Who Slag Off Their Competition Are Scared
As a personal trainer I see this all the time, other trainers slagging each other off, saying how “they are not as good as me”, or “they can’t do what I do”.
I personally believe that not only is this, a huge waste of energy, actually caring what others are…
What Are Muscle Spasms
Something that you have most likely heard people in the gym talk about or experienced yourself at some point is getting a muscle spasm, but what is it?
Well a muscle spasm can also be described as a cramp and it is when a muscle contracts involuntary. Usually when you…
Sleep and Build Muscle
You're trying to pack on some muscle and want to do everything you possibly can to put it on quick. You're training hard, you’re eating well but how’s your sleep. I’m sure you will have heard people in the gym talk about how sleep can help you build lean muscle…
Sleep And Fat Loss
Does Sleep have an effect on fat loss? It certainly does.
Researchers have been known to say that the amount you sleep and the quality of your sleep may cause hormonal activity that is tied to your appetite. Basically sleep can reduce your appetite and a reduced appetite means less…
Do You Need To Take Supplements
We are led to believe that there are supplements or magic potions that are going to allow you get the body of your dreams with ease. No more hard work In the gym needed, just take this. For the most part, supplements are not going to help a great deal,…
Lose Weight Without Spending A Penny
It’s very easy to make excuses for not doing something, as humans we naturally look for reasons not to do something when really we should be looking at what we could be doing.
There are many excuses for not doing something, I haven’t got time or I can’t do that,…
Why Following the Latest Fitness Craze Can Be A Sure Way to Fail
There is always a new fitness craze / product being released that promises to get you the fat loss or muscle building results you dream of. The reason for all these products being released is that the manufactures realise that we all want to take a shortcut if there is…
Lose 7lbs In 7 Days Without Going To The Gym
I talk to a lot of people who are carrying approximately 7lbs more than they would like to, so I have written this article to explain how you can get rid of 7lbs without even going to the gym.
Yes it is possible to lose 7lbs in one week without…
Why You Shouldn’t Be Strengthening Your Back If You Have Back Pain
You’re getting back ache so the first assumption that people usually make is that the back is weak.
In some cases yes the back is weak but from what I have seen there is a much more common scenario. The back feels weak but actually it is just working harder…
Why You Should NOT Stretch the Hamstrings If You Have Lower Back Pain
There are lots of people recommending stretching the hamstrings if you suffer from lower back pain to relieve it. I have written this article to explain why they say to do this and I why I don’t agree and why I believe there is a better option.
The reason why…
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Why Following the Latest
Fitness Craze Can Be A
Sure Way to Fail
There is always a new fitness craze / product being released that promises to get you the fat loss or…
Do You Need To Take
Supplements
We are led to believe that there are supplements or magic potions that are going to allow you get the…
Effective Weight Loss For
The First Six Weeks After
Pregnancy
After giving birth one of the main concerns of many women is losing the weight they have put on during…
What And How Much To Eat
During Pregnancy
As you already know eating healthy is very important but this is exceptionally important during pregnancy,…
Exercise For Effective
Weight Loss 6 Weeks After
Giving Birth
Six weeks after giving birth is the approximate amount of time that is usually recommended to wait before…
What Are Muscle Spasms
Something that you have most likely heard people in the gym talk about or experienced yourself at some…
Back Pain Relief
So you have back pain and you want to get rid of it. Here is my top 6 tips on how to get rid of lower…
Why You Shouldn’t Be
Strengthening Your Back
If You Have Back Pain
You’re getting back ache so the first assumption that people usually make is that the back is weak.…
Sleep and Build Muscle
You're trying to pack on some muscle and want to do everything you possibly can to put it on quick.…
Lose 7lbs In 7 Days
Without Going To The Gym
I talk to a lot of people who are carrying approximately 7lbs more than they would like to, so I have…