Ian Worthington (Street Articles Author)
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I am the joint owner of sport and fitness challenge site http://www.konkura.com . Konkura is the free sport, fitness and workout site where you can join, share or create challenges for every sport or fitness activity imaginable.

Whether you’re a runner, cyclist, swimmer, rower, footballer, strength athlete or just interested in getting a little fitter or losing weight, you’ll find a challenge for you, and a community of like-minded people to train against and enjoy friendly competition and extra motivation with.

And if you can’t find a sport or exercise challenge that suits you, you can quickly and easily create your own, then invite your friends (or the whole world) to compete with you for mutual motivation.

So what are you waiting for? If you’re interested in sport, fitness and exercise, Konkura is the site for you!

Tabata Training – Results And Fast
Tabata training was created by Dr. Izumi Tabata in the mid 1990’s and is a refined form of HITT (High Intensity Interval Training). It originated during Tabata’s time working with the Japanese speed skating team. He was asked by the team’s head coach to analyze the effectiveness of a training…
By:  in  Health and Fitness  >  Exercise   Oct 05, 2012  
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How to Become A Morning Exerciser
Whilst most people want to spend their mornings in bed, becoming a morning exerciser is a great way to schedule and maintain your training around a hectic lifestyle. There are also a number of other benefits which arise from working out in the mornings. For starters, training in the morning…
By:  in  Health and Fitness  >  Exercise   Sep 03, 2012  
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  Likes: 1