Iosif Pal

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Hello my name is Joseph. I study electrical engineering but my passion is fitness and strength training. I am making my first steps toward building a website where i can publish articles with information related to working out.

Basic Barbell Exercises for Strength Training
Basic Barbell Exercises for Strength Training
In this article I will list the basic compound exercises someone must have in his workout routine if he trains for strength. Seek professional guidance to learn proper technique, good form always pays off; if you use improper technique you can injure yourself. These exercises are the foundation of barbell…
By:  in  Health and Fitness   Feb 04, 2013  
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The Use Of Free Weights Vs Machines
The Use Of Free Weights Vs Machines
The big decision someone has to make when he first start his journey to improve his strength is, whether to use free weights (dumbbells, barbell, kettle-bells, bodyweight) or the advanced machinery provided by gyms , this article attempts to prove why free weights are better for strength training. Machines don't…
By:  in  Health and Fitness  >  Fitness Equipment   Jan 21, 2013  
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  Likes: 2

Basic Barbell Exercises for Strength Training
In this article I will list the basic compound exercises someone must have in his workout routine if…
The Use Of Free Weights Vs Machines
The big decision someone has to make when he first start his journey to improve his strength is, whether…