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Basic Barbell Exercises for Strength Training
In this article I will list the basic compound exercises someone must have in his workout routine if he trains for strength. Seek professional guidance to learn proper technique, good form always pays off; if you use improper technique you can injure yourself. These exercises are the foundation of barbell…
By:
Iosif Pal in
Health and Fitness
Feb 04, 2013
The Use Of Free Weights Vs Machines
The big decision someone has to make when he first start his journey to improve his strength is, whether to use free weights (dumbbells, barbell, kettle-bells, bodyweight) or the advanced machinery provided by gyms , this article attempts to prove why free weights are better for strength training.
Machines don't…