J.Hill (Street Articles Author)
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Burn Fat To Expose Your Abs
I've seen them, you've seen them, we all see them everyday. What you ask? The never ending info-mercials advertising the latest and greatest abdominal exercise apparatus machines. They all claim that you can burn fat to expose your abs with one simple workout. Don't believe it. If the last great…
By:  in  Health and Fitness  >  Nutrition   Apr 20, 2011  
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Detox Your Liver Naturally
Just reading the title of this article may have some people wondering why they should Detox their Liver. Detoxification may lead to the connotation that one must be an Alcoholic to go through a Detox process. This isn't the case at all. The liver removes toxins and free radicals from…
By:  in  Health and Fitness  >  Supplements   Apr 14, 2011  
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How to Look And Feel Young After 40
As we age our bodies just don't work like they did when we were in our early 20's. There are a myriad of things that take place like hair loss, wrinkles, depleted hormone secretion, bone loss, muscle degeneration and just old everyday aches and pains. Well I can tell you…
By:  in  Health and Fitness  >  Supplements   Apr 07, 2011  
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Manage Anxiety Naturally
Anxiety is something that just about everyone experiences during their lifetime. Whether it be Acute or Chronic we need to understand what it is exactly, how to combat it and how to manage it. Many people confuse Anxiety with Stress or lump them together. They may have some similarities and…
By:  in  Health and Fitness  >  Anxiety   Apr 03, 2011  
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Glutathione: The New Super Antioxidant
I can hear you now! "What is Glutathione and how do I pronounce it? I'm going to answer this by trying not to be too technical so please bear with me. First of all Glutathione, the new Super Antioxidant is pronounced "Gloota-thigh-own" In an earlier article I wrote titled "Amino…
By:  in  Health and Fitness  >  Supplements   Mar 30, 2011  
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Get Bigger Muscles Naturally
I've been involved in fitness and workout activities most of my life. Now that I'm at the ripe old age of 47, I don't always have the stamina and endurance I did when I was in my 20's (even though I feel younger than I am). I know from talking…
By:  in  Health and Fitness  >  Supplements   Mar 29, 2011  
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Melatonin is Not Just for Sleep Anymore
Melatonin is a hormone produced by the Pineal gland in the brain and is the bodies internal sleep aid. For optimum benefit Melatonin Supplements should be taken 1 half hour to 2 hours prior to going to bed. Even though the human body creates Melatonin, Exercise can inhibit the secretion.…
By:  in  Health and Fitness  >  Supplements   Mar 29, 2011  
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Amino Acids Hidden Secrets Part 2
This is the 2nd in a series on the benefits of taking Amino Acid supplements. Amino Acids are the building blocks of protein but each one has specific functions that are beneficial to health. Cell regeneration, alertness, sleep problems and more can be found in Amino Acids and other Healthy…
By:  in  Health and Fitness  >  Supplements   Mar 28, 2011  
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Amino Acids Hidden Secrets
This article is the first in a series on the Health benefits of Amino Acids. Although Amino Acids are the building blocks of Protein, each has it's own specific benefits which you can obtain by taking Amino Acid Supplements and other Healthy Nutrition Supplements For Life. This article may not…
By:  in  Health and Fitness  >  Supplements   Mar 27, 2011  
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Protein the Cornerstone Of Muscle
Why protein is essential for muscle building and maintenance. Protein is structured by numerous Amino Acids which the body needs for balance. When protein is consumed the body breaks it down into the Amino Acids but without adequate intake our muscles would weaken or waste away. The medical term for…
By:  in  Health and Fitness  >  Nutrition   Mar 17, 2011  
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