James Branscombe (Street Articles Author)
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Hi, I'm James, 28 from the UK,

I'm an easy-going fun-loving guy, I have keen interest in keeping fit and eating healthy which I have decided to put to good use helping others.

I write regular articles and blogs on my site and here regarding various topics relating to fitness and health,

I will also be writing future articles about a range of different topics and genre's.

The 7 - Minute Bodyweight Circuit Workout
One thing many people struggle with when it comes to sticking with regular exercise is the time it takes to get round an exercise program, many workout programs will take you an hour plus, this is usually far too long for most people with there busy lives etc. A 7-minute…
By:  in  Health and Fitness  >  Weight Loss   Jan 20, 2014  
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Fasting Vs Dieting
So here's to 2014! In these early days of January when we all decide to make resolutions and plan changes to our lifestyles, how many of us actually follow through with these big life changing decisions? Statistics say that it is not many at all. Inevitably the pressures of life…
By:  in  Health and Fitness  >  Weight Loss   Jan 10, 2014  
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Childhood Obesity Facts You Should Know
As you are no doubt aware the current situation with childhood obesity is sadly getting worse. As with adults it can create many health problems as well as reducing overall quality of life. Many health professionals are now seeing this as a serious problem and are taking steps with reporting…
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Fitness Tips For The Busy Woman
With the trials and tribulations of the 24/7 society in which we live, the modern woman would be forgiven for collapsing in an exhausted heap by the end of each day. Juggling the everyday challenges of family life, a job and goodness knows how many other commitments is not for…
By:  in  Health and Fitness  >  Personal Training   Oct 17, 2013  
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Using Nutrition to Stay on Top Of Your Fitness Goals
No matter who you are, man or woman, old or young, there is a reason why you are reading this health and fitness blog column. No matter your level of experience or even which walk of life you come from, when fitness is your goal, you need to stay on…
By:  in  Health and Fitness  >  Nutrition   Sep 25, 2013  
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How To Get Fit Quick
For many people, getting fit seems a daunting and almost impossible task at times, why should that be?, After all, when we look good, we feel good, so why put it off? many folk see it as a boring tedious routine that is always the same, day in, day out,…
By:  in  Health and Fitness  >  Personal Training   Sep 18, 2013  
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How To Build Muscle Tone
It is very common to overhear someone discussing there goals in regards to bodytype etc. where resistance training is involved that they are looking to get toned as opposed to huge. Especially for women looking to achieve perfect muscle tone as opposed to men, most women have no interest in…
By:  in  Health and Fitness  >  Personal Training   Aug 25, 2013  
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Bodyweight Circuit Training Exercises
As you may or may not know, bodyweight training is a fantastic way to tone and sculpt your body without the need for a gym membership or any expensive equipment and circuit training bodyweight exercises enhance this effect even further. One of the main problems for a lot of people…
By:  in  Health and Fitness  >  Exercise   Aug 16, 2013  
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Ultimate Bodyweight Workout
By now you have probably realized that bodyweight workout's are the way to go, but what is the ultimate bodyweight workout itself? Unfortunately bodyweight exercises are so under-rated these days and almost looked down upon by most bodybuilders, some so-called 'experts' even claim that you can't build muscle at all…
By:  in  Health and Fitness  >  Build Muscle   Aug 07, 2013  
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Best Foods to Get Rid Of Belly Fat
If your reading this then I know your looking to strip off some abdominal fat and tone up everywhere in general, if mixed with some cardio based exercise then this can seriously give you a boost in fat loss and will gradually give you the body you have always deserved…
By:  in  Health and Fitness  >  Weight Loss   Jul 22, 2013  
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