Jan Middleton

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Jan Middleton (Street Articles Author)

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How I Have Managed to Stop Smoking All With the Help Of A Patch!

Well I really didn't think it would work but my doc gave me some patches to help me stop smoking and you have 3 Steps to do it in. The first step you get patches with 21mg nicotine and you take this for 6 weeks, which I did and apart…

By: Jan Middleton in Health and Fitness > Quit Smoking Mar 08, 2011

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Malibu Pilates Chair Does it Work?

I have found as I've gotten older I have a weak back and I also have put weight on so I decided to try some light fitness programmes, I have never really tried exercise before I find I get easily bored and quickily fed up! Suddenly I found out about…

By: Jan Middleton in Health and Fitness > Pilates Mar 08, 2011

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