Jan Middleton (Street Articles Author)
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How I Have Managed to Stop Smoking All With the Help Of A Patch!
Well I really didn't think it would work but my doc gave me some patches to help me stop smoking and you have 3 Steps to do it in. The first step you get patches with 21mg nicotine and you take this for 6 weeks, which I did and apart…
By:  in  Health and Fitness  >  Quit Smoking   Mar 08, 2011  
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Malibu Pilates Chair Does it Work?
I have found as I've gotten older I have a weak back  and I also have put weight on so I decided to try some light fitness programmes, I have never really tried exercise before I find I get easily bored and quickily fed up! Suddenly I found out about…
By:  in  Health and Fitness  >  Pilates   Mar 08, 2011  
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