Jernej Brunec (Street Articles Author)
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Best Healthy Food for the Brain - The Ultimate Brain Food List
If I asked you right now, what food is healthy for your body, would you know the answer? Most likely yes! What about if I asked you about your brain? Like for your body, there is food that is good and food that is bad for your brain. But unlike…
By:  in  Health and Fitness  >  Nutrition   Dec 28, 2013  
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Foods High With Antioxidants
Antioxidants can be extremely helpful against chronic oxidative stress-related diseases like cancer, Parkinson's disease, Alzheimer's disease, atherosclerosis and heart failure. They will prevent these illnesses in healthy people that contain heightened levels of ROS (reactive oxygen species). Antioxidants can also eliminate free radicals and other reactive oxygen and nitrogen species,…
By:  in  Health and Fitness  >  Nutrition   Dec 23, 2013  
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How To Gain Muscle Without Weights
Are you one of the people who prefer fresh air and solitude of outdoors over crowded gyms? Would you like to have the same benefits of working out but without wasting money? Then you are exactly like me! I am 5’11” (1.81 m) and relatively light person but I have…
By:  in  Health and Fitness  >  Build Muscle   Dec 21, 2013  
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How to Promote Healthy Brain Aging
One of the main reasons why our brain slowly deteriorates with age is oxidative stress. We can’t really prevent oxidative damage to our bodies. At least as long as we breathe oxygen that is. When we breathe, our bodies inhibit oxygen from the air which is used in oxidation processes…
By:  in  Health and Fitness  >  Anti Aging   Dec 19, 2013  
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