John A. Williams (Street Articles Author)
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Jumping Rope Vs Running - Which is the Best for Cardio And Fat Loss Exercise?
"Jumping rope vs running": Which is the best cardio exercise? which is the best fat burning exercise? The never-ending battle, and it could be the title of the new colossal "Jumping rope vs running"!!! if you ask to 10 people if they prefer jumping rope or running five of them…
By:  in  Health and Fitness  >  Exercise   Feb 21, 2011  
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  Likes: 84

Strength Training at Home - Part 2 - How to Do the Basic Exercises
In my last article I proposed an easy and very effective workout for strength training at home. With a fifteen minute warm-up and four easy, hardcore and complete exercises you can increase your strength while burning a lot of calories. The problem is that if you have always been a…
By:  in  Health and Fitness  >  Exercise   Feb 18, 2011  
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  Likes: 1

Strength Training at Home - A Basic Home Workout
Here is a basic workout for strength training at home. It’s not easy to find good strength workouts to do at home, I found this here in an italian site and when I tried I liked it very much!!! You don't need to buy any costly equipment (just a jumping…
By:  in  Health and Fitness  >  Exercise   Feb 14, 2011  
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  Likes: 2