John van den Brink (Street Articles Author)
0


Skip the Warming-up?
Nowadays it seems to be a hype for not doing a warm-up before you exercise. A lot of visitors of the gym go directly to the dumbles to work their muscles. They skip the most important step to get a good musclestructure. What is worse is that the trainers in…
By:  in  Health and Fitness  >  Exercise   Jun 06, 2011  
0
  Likes: 0

Get Firm Abs
You've made a decision that it's time to get firm abs. Congratulations! It's your first step to a new and better way to treat your body right. Now it's time for your next step: Why do you need to train your abs? Firm abs are not just for show. When…
By:  in  Health and Fitness  >  Weight Loss   Mar 12, 2011  
0
  Likes: 0