Jon Keere (Street Articles Author)
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What Are the Benefits Of Running
Why should I run? Besides the obvious answer to the question "what are the benefits to running", I doubt their have been any studies to document the health benefits of sitting on the couch all day. There are several reasons to run both of personal opinion and that are substantiated…
By:  in  Health and Fitness  >  Exercise   Jan 12, 2012  
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A Flat Tummy is Possible
My wife and I have tried several different workouts to try and get rid of that extra winter weight through the years. In reality it hasn’t always been winter weight. I go through cycles because let’s be honest, very few of us really like working out an hour a day,…
By:  in  Health and Fitness  >  Weight Loss   Jan 10, 2012  
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