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There are literaly hundreds if not thousands of massage techniques. Massage therapists, like any other engineer specializing in any kind of machine, massage therapists use their wide repertoir of techniques to help the human body function and feel better.
Massaging is widely thought to be the oldest form of body…
Sources of stressors are everywhere, and we are faced everyday with it. Bettling stress and seeking to live as happy and peaceful individuals is a constant struggle for many people. In our age of constant connectedness through the internet, cell phones, in our age of bustling, 21st century workaholic America,…
Let's face it, seriously dedicating yourself to improving your cardiovascular endurance can be a downright pain. Although the benefits feel great and its wonderful for you, for countless poeple everywhere, the painful struggle to achieve those benefits simply does not seem worth it, and that is an extremely hard feeling…
Okay, so it's not just the food, but man does it ever help. America is jam packed with fast food. In almost every single town there are Burger King's, one or more McDonald's, Arby's, Taco Bell, etc. The list goes on. Fast food industries are absolutely booming (in the world,…
To be truly fit, there is more to the equation than just going to the gym. Physical fitness is a very important thing and can go a long way to the improvement of our health, but it does not show the entire picture. True and complete fitness lies in the…
Play. It's a fantastic way to have fun and subconciously keep off extra pounds. Particularly, it is a fantastic way for kids to stay healthy. You usually don't want to have to lecture them at that stage of their life about "being healthy" and "staying fit." They would probably just…
The solution truly is simple: eat right and exercise. The problem is that people do not want to take the time do those things. That is why motivation is essential. If people want to lose weight, but have no motivation, then they start to turn to TV miracle cures and…
I am writing this as a strictly educational post on the statistics of obesity in America. Although these facts will not in and of themselves help people to lose weight if that is something they desire, they will I hope give a perspective and understanding of just how huge the…
America needs a wake up call. Not only is the huge pervasion of television in our lives harmful to our bodies, it also hurts our minds. It dulls mental sharpness and does not stimulate creative thinking. The problem of TV in America is an extremely important issue that must be…
We live in an era of obesity, plain and simple. Couches and television are made idolized, and people get less and less activity by the year. Althought public awareness is indeed growing on the issue, the actual action taken by the majority of unfit Americans is depressing. So, in an…
Getting Fit Without
Knowing It
Let's face it, seriously dedicating yourself to improving your cardiovascular endurance can be a downright…
The Simple Solution to
Weight Loss
The solution truly is simple: eat right and exercise. The problem is that people do not want to take…
Battling Obesity:
Rediscovering the Great
Outdoors
Play. It's a fantastic way to have fun and subconciously keep off extra pounds. Particularly, it is…
Battling Anxiety
Sources of stressors are everywhere, and we are faced everyday with it. Bettling stress and seeking…
Massage Therapy: Origins
And Applications
There are literaly hundreds if not thousands of massage techniques. Massage therapists, like any other…
Obesity: The Television
Problem
America needs a wake up call. Not only is the huge pervasion of television in our lives harmful to our…
Statistics Of American
Obesity
I am writing this as a strictly educational post on the statistics of obesity in America. Although these…
Total Fitness
To be truly fit, there is more to the equation than just going to the gym. Physical fitness is a very…
Obesity And Mcdonalds:the
Devils Couple
Okay, so it's not just the food, but man does it ever help. America is jam packed with fast food. In…
Striving for Health In
Modern Society
We live in an era of obesity, plain and simple. Couches and television are made idolized, and people…