Juan Rademacher (Street Articles Author)
190


I am a career marketer. I spent 30 years working in corporate America, mostly in international marketing, traveling the world for close to 25 years.

After retirement I turned to Internet marketing. While there are some similarities, Internet marketing is a specialized field and requires a different set of skills. I've spent the last 5 years learning these skills from various sources, including one-on-one mentoring. The mentoring is extremely valuable since it allows you to learn the finer points and IM strategies, not normally taught in courses you might buy.

I also have an interest in the weight loss niche.

Some 7+ years ago, I discovered an eating plan that allowed me to lose over 75 pounds in under 6 months. Best of all, I kept my target weight for over 7 years, fluctuating no more than 2 pounds up or down from my target weight.

The “secret” to my eating plan is very simple. It consists of always eating a protein whenever you eat a carbohydrate. The reason for this is to keep your metabolism at an elevated rate.

The concept is very simple, but as the saying goes, “the devil is in the details.”

The details are not difficult, but they revolve around learning which foods are best to eat to lose weight, and which foods you should avoid.

Prior to retirement, I visited over 50 countries while in international marketing. I made many wonderful friends in many different cultures.

Along with the travel came the necessity of eating “on the road.” So controlling my weight was never easy. Especially, since I enjoyed experimenting with the tastes of so many different cuisines around the world.

Most everyone is familiar with the various outstanding European cuisines. And these days, people in the US are becoming very fond of Thai food. But, did you know that Malaysian food is spicy like Thai food, but different yet absolutely delicious?

Then there is Middle Eastern food which is mouthwatering, but quite unique.

Steaks?

The best, huge steak I can remember eating was in an unpretentious sidewalk cafe in Buenos Aires, Argentina. And to top it all, it was dirt cheap!

I was born in Southern Chile, and I am of German decent. So as I grew up, I was exposed to my mother’s wonderful cooking. She cooked many delicious German dishes, and lots of other dishes which were a combination of German and Chilean cuisine.

Did I mention that Chile produces outstanding wines?

May be in sharing some of my background you are discovering the root of my past weight problems. I love to eat!

I now live in San Diego, California where you can find some of the best Mexican food North of the border.

But there is a large Asian population in San Diego, so you can find outstanding Thai food, Vietnamese food, Filipino food, Chinese food, Japanese food… I think I just gained 5 pounds just thinking about these wonderful international cuisines.

When I first came to the US, a long time ago, I soon discovered the best American dish, chili, or more correctly, chile con carne.

For the longest time I thought that chili was of Mexican origin, but as best as I can tell, its roots are in the American Southwest, so chili is as American as apple pie, another one of my favorites (provided I can put some vanilla ice cream on it!)

To know Me, you must know the essence of my personal philosophy:

"What I Want For Myself, I Want For Everybody."

My Weight Loss Secrets
I must confess that weight control, including dieting and weight loss, has become my true passion in my various IM activities. It was natural that I would gravitate to weight loss and weight control because I have spent most of my adult life trying to stay at a healthy weight.…
By:  in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
0
  Likes: 2

So, You Want To Burn Fat Fast?
Probably every diet plan you come across tells you that you need to do aerobic exercise to burn fat fast. And I'm sure you feel like saying, I know that already. But what they usually don't tell you is that you also need to incorporate strength training, known as anaerobic…
By:  in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
4
  Likes: 2

Why Weight Loss Should Be Easy
Practically all my adult life was a struggle to lose weight, and to stay slim. After dieting for weeks and months, I would get to the weight level I wanted. But before I knew it, I was back to the same weight, and the same, or slightly worse physical appearance…
By:  in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
4
  Likes: 4

Why is it so Difficult to Stick to Your Diet Plan?
Why do so many people start a diet program and somewhere down the road they lose their interest or their commitment to lose weight? I think that happens because they didn’t really have the commitment in the first place. That’s exactly what happened to me a number of times. I…
By:  in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
0
  Likes: 1

How To Adopt A Healthy Diet
If you are like most people, you probably do not follow very healthy eating habits. But now you want to change all that, because you read my recent article in Street Articles about how to use aerobic exercise to have a healthy body and a healthy heart. In that article,…
By:  in  Health and Fitness  >  Nutrition   Dec 29, 2013  
0
  Likes: 2

Does A Way To Hunger Free Weight Loss Exist?
If you’ve read any of my articles on weight loss, you’ll probably remember that I advocate weight loss without hunger. This is achieved through a simple eating plan. A while back I was participating in a forum where a number of people formed a support group to help each other…
By:  in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
2
  Likes: 3

Steve Jobs - The Visionary
It’s hard to imagine that the man who brought us the personal computer and so many other electronic wonders died October 5, 2011 at an early age. My first contact with Steve Jobs’ creations was circa 1980-1981 at Eastman Kodak Co. It was my first Apple computer, and it wowed…
0
  Likes: 1

Diet Tips For Fast Weight Loss
Many people are searching for weight loss tips so they can organize a diet plan that's best suited for their busy lives. In this report you will discover five easy weight loss tips that work. You will also discover easy ways to stay physically active so you get slim and…
By:  in  Health and Fitness  >  Weight Loss   Dec 22, 2013  
2
  Likes: 3

Personal Development That Works
In your quest for personal development guidelines, you may decide to study what other apparently successful people are doing. Many outwardly successful people are actually living a routine, uninspiring existence. Once you get to know them better, you sense a deep feeling of hopelessness. This hopelessness stems from their inability…
By:  in  Self Improvement  >  Personal Growth   Dec 04, 2013  
0
  Likes: 3

Do Carbohydrates Make You Warm?
Whenever you embark on a dieting plan that shows you how to lose belly fat, your body will experience changes as your metabolism adjusts to a different food intake. You may still be consuming quite a bit of food, but your new diet or eating plan will consist , most…
By:  in  Health and Fitness  >  Nutrition   Dec 02, 2013  
4
  Likes: 2

My Websites