Katie Kendall (Street Articles Author)
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The Best Excercises for Bad Knees
The best exercises for bad knees are those that don’t cause concussion or trauma to the already injured knee. Running is one exercise that causes a lot of stress to joints because of the repetitive force that is placed on the knee when the foot hits the ground. Many runners…
By:  in  Health and Fitness  >  Physical Therapy   Jun 27, 2011  
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Inversion Tables For the Home – An Affordable Treatment For Chronic Back Pain
For those who suffer with chronic back pain, finances and insurance may limit the types and amount of treatment used to alleviate the discomfort. Many chiropractors have sophisticated inversion tables where the degree of the angle and the length of time for the inversion are controlled by a computer. However,…
By:  in  Health and Fitness  >  Back Pain   Jun 27, 2011  
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What Causes a Bulging Disc And What Can Be Done To Treat It?
In most cases, a bulging disc in the spine is simply a result of damage that is caused by normal wear and tear that occurs as we age. This weakening of the discs in the spinal is not uncommon and most people over a certain age show signs of degeneration.…
By:  in  Health and Fitness  >  Back Pain   Jun 26, 2011  
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Use Of An Inversion Therapy Table Can Be A Suitable Alternative to Surgery
Many suffer from chronic back pain and often think that their only option to relieve the pain is through surgery or medication. Although effective, there are other avenues to explore that may provide the desired relief without the pain and recovery time associated with surgical intervention. Surgical spinal decompression is…
By:  in  Health and Fitness  >  Back Pain   Jun 26, 2011  
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