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Kelly Janston
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Kelly Janston (Street Articles Author)
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There are so many benefits to practicing yoga that most people are aware of already. People practice yoga to reduce stress, to help them sleep better, and to help alleviate aches and pains. Some people practice yoga simply because it makes them feel better overall.
What is not commonly known,…
As someone who struggled with lower back pain for years, I can attest to the fact that it can be quite debilitating. My plunge into the world of back pain started when I was in my 20s and slipped on a patch of ice while walking to work. I probably…
As we age, our bodies begin to slow down, ache, and literally break down right before our eyes. When I turned 40 it was as if a switch went off in my body and all of a sudden, almost over night, my body felt old. My mind however, remained firmly…
Using kettlebells as part of a workout can increase stamina, upper core strength and endurance. It is a great way for women to incorporate a weight strengthening workout into their exercise routine.
As with any new exercise program, consult with your doctor to make sure it is appropriate for you.…
Recently I began to workout with kettlebells, and I have come to the conclusion that it is a great tool for women to add to their workout routines. Of course before you add anything to your exercise routine check with your doctor to make sure it is appropriate for you.…
Have you noticed recently that you have become forgetful, experiencing ‘fuzzy brain’ or doing the same thing over again because you didn’t remember that you had already completed the task? If so, then you may be looking to find ways to keep your brain fit as you age. Even if…
Have you ever thought about meditating and quickly dismissed it? Or have you tried it and felt after the first or second attempt that it was not working and quit? If you are feeling tired much of the day, in pain throughout the day or night, or simply over-stressed, you…
The term ‘brain health’ literally gets millions of searches on web every year. Millions! People are looking for ways to keep their brain “fit” to keep Alzheimer’s at bay, to keep sharp and alert, to improve memory, to learn faster, to retain more information, and on and on and on.…
Three Reasons Why Women
Should Use Kettlebells in
Their Workouts
Recently I began to workout with kettlebells, and I have come to the conclusion that it is a great tool…
3 Benefits Of Meditating:
How to Reduce Stress And
Chronic Pain, And
Increase Sleep
Have you ever thought about meditating and quickly dismissed it? Or have you tried it and felt after…
Why Yoga? Yoga for Weight
Loss
There are so many benefits to practicing yoga that most people are aware of already. People practice…
Why Yoga? Yoga to
Decrease Lower Back Pain
As someone who struggled with lower back pain for years, I can attest to the fact that it can be quite…
Three Simple Kettlebell
Exercises for Women
Using kettlebells as part of a workout can increase stamina, upper core strength and endurance. It is…
5 Top Tips to Keep Your
Brain Fit
Have you noticed recently that you have become forgetful, experiencing ‘fuzzy brain’ or doing the…
5 Fabulous Health
Benefits Of Yoga
As we age, our bodies begin to slow down, ache, and literally break down right before our eyes. When…
What Have You Done for
Your Brain Today? How
About Sleep?
The term ‘brain health’ literally gets millions of searches on web every year. Millions! People…