Khushwant (Street Articles Author)
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Leg Workout, the Greatest Fat Burner
There is a great deal of debate among gym goers whether a leg workout is better or some other form of weight training does more for you. Well, when it comes to total calories burnt, the afterburn effect, and the muscles are under damage (damage as in the muscles exercised),…
By:  in  Health and Fitness  >  Exercise   Dec 27, 2011  
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How to Lose Weight : Sleep Deprivation
Today is going to be all about sleeping... not literally. I'll be telling you why sleeping is as important if not more than exercising through a recent study which i went through.If you've read my previous aritcles I've been stressing a lot on healthy living being a tripod. The tripod…
By:  in  Health and Fitness  >  Weight Loss   Nov 09, 2011  
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Playing Tennis Like Roger
I am a big, by that i mean huge, Roger Federer fan, both of his forehand and the amazing single handed backhand. I've been playing tennis for almost 7 years now and have represented my college for tournaments. This article I'm writing here is just for fun. It will give…
By:  in  Recreation and Sports  >  Tennis   Nov 09, 2011  
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How to Lose Weight: Epoc And BMR
Hey, today I'll be talking about EPOC, i.e. Excess post exercise oxygen consumption or the afterburn effect and BMR i.e. basal metabolic rate.EPOC refers to the extra calories required to be burned by the body, even when there is no apparent physical activity. This happens because the muscles have been…
By:  in  Health and Fitness  >  Weight Loss   Nov 04, 2011  
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Lose Weight Advice: Keep That Stretch In Check
Hey guys, this time I'll be talking about the importance of streching. My previous articles were on the importance of cardio and weight training to lose weight, but when these are combined with a good flexibility, there is a greater overall effect.Stretching is the most neglected part of a workout(yes!…
By:  in  Health and Fitness  >  Weight Loss   Nov 01, 2011  
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Lose Weight Tips: Diet Plan
Hey, today I'll be talking about what diet one should follow to be able to lose weight effectively. One thing I want to make clear is that there is no shortcut to lose weight as claimed by many. The only thing one loses quickly is the muscle mass. After this,…
By:  in  Health and Fitness  >  Weight Loss   Nov 01, 2011  
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Lose Fat But Gain Muscle: Weight Training
Today I'll be talking about how one can lose fatbut gain muscle byweight training. Losing fat and gaining muscle go hand in hand. Weight training helps one to increase his or her muscle mass which calls on the body to burn more calories for its survival. And it all happens…
By:  in  Health and Fitness  >  Weight Loss   Oct 27, 2011  
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How To Lose Weight: Cardio
Hey people, here I'll be talking a little bitabout the importance of cardio and why not to over do it. First here are some positives of a regular cardio workout:1. Cardiovascular exercise gives you a healthier, stronger heart which can pump blood throughout your body with greater ease. Eg: marathon…
By:  in  Health and Fitness  >  Weight Loss   Oct 26, 2011  
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How to Lose Weight
Here I'll be giving you an idea of what the difference between fat loss and muscle loss is, and how one can lose weight in terms of fat. Earlier, when I was uninformed about fitness, as a lot of people are these days, I thought just eating less would suffice.…
By:  in  Health and Fitness  >  Weight Loss   Oct 18, 2011  
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