Kylie R (Street Articles Author)
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Hi! My name is Kylie.

I am a qualified Welfare Worker and have many years experience helping people.

My role, at that time, was to give families the resources and help they needed to stay together. It was rewarding knowing that I made a difference in people’s lives.

It came to a point when I felt it was time for a change.

So, now I have a business online, which allows me to help people and all the while doing something (else) that I enjoy.

Now I can hopefully help more people, with the information on my website.

Good health is so important, as I’m sure a lot of you will agree!

Get More Vitamin D In Your Diet
Are you getting enough vitamin D? According to studies up to 41 percent of adult Americans are deficient in this vital nutrient – raising the risk for obesity, heart disease, diabetes, osteoporosis, some cancers and depression. The National Institute of Health advises that adults in the age range of 19…
By:  in  Health and Fitness  >  Nutrition   Aug 27, 2015  
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  Likes: 2

New Alien Contact?
Scientists say aliens could be responsible for ‘Extragalactic’ radio waves. Scientists are inspecting unexplainable radio wave bursts that could be information from alien life forms, after a team of Australians came across the phenomenon. Over the past 15 years, ten of the strange flashes have been caught by radio telescope,…
By:  in  News and Society  >  International   Aug 16, 2015  
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  Likes: 1

Common Causes for Weight Gain
The most common reason for being overweight is eating more calories than we burn. We need to train ourselves to stop eating when we're full. We eat to celebrate many different occasions. Some people tend to eat more when they’re under stress, or feeling sad. These all cause overeating. Fortunately,…
By:  in  Health and Fitness  >  Nutrition   Aug 12, 2015  
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Obesity Vs Smoking
Can obesity really be as deadly as smoking? Doctors and anti smoking activists have been warning against the dangers of smoking for years. But what about obesity? Can it really be as bad as smoking? Will a few excess pounds have such a dramatic impact on your health? The answer…
By:  in  News and Society  >  Pure Opinion   Aug 09, 2015  
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Best Body Toning Exercises
Exercise is a necessary part of living a healthy life. Both cardio and strength training increases one's life expectancy. In this article I will be discussing some of the best body toning exercises. Weight bearing exercises are important for increasing muscle mass and the density of your bones, which is…
By:  in  Health and Fitness  >  Build Muscle   Aug 08, 2015  
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Anger Associated Anxiety
There is a new study which suggests that the powerful emotion - anger - intensifies anxiety and can result in serious health conditions. A team of researchers from Concordia University found that anger can exaggerate symptoms of GAD (generalized anxiety disorder), a condition that millions of people suffer from. In…
By:  in  Health and Fitness  >  Mental Health   Aug 05, 2015  
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  Likes: 2

How to Deal With Anger And Depression
Anger as a Symptom of Depression Depression-related anger can be the way a person reacts to the perceived idea of the hopelessness within a situation or maybe frustration when it comes to recurring depression. When a problem appears to have no positive outcome or effective solutions, it's a common reaction…
By:  in  Health and Fitness  >  Mental Health   Aug 04, 2015  
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Nutritional Value Of Lemons
Health Benefits of Lemon These are known health facts regarding lemons. Whether you include them in the form of teas, juice, dressings, drinks or garnishes in your diet, or put some in the bath, make the most of the natural healing power of lemons. Lemons are filled with a number…
By:  in  Health and Fitness  >  Nutrition   Aug 03, 2015  
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Risks Of Not Eating Healthy
Thе оld adage 'wе аrе whаt wе eat' still stands true, оur body reacts tо thе food wе provide іt. If wе have healthy eating оur immune systems wіll bе better equipped tо fight off diseases аnd infections. On thе оthеr hand, іf wе аrе surviving оn unhealthy food, wе…
By:  in  Health and Fitness  >  Nutrition   Aug 01, 2015  
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Natural Ways to Boost Metabolism
Is your slow metabolism stopping you from your weight loss goals? Here's how you can change it. It's unfair, but a fact that some people can burn kilo-joules more quickly than others. But you can change it! Genetics play the most important role in basal metabolic rate (BMR). This refers…
By:  in  Health and Fitness  >  Nutrition   Jul 31, 2015  
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  Likes: 2