Kylie R (Street Articles Author)
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Hi! My name is Kylie.

I am a qualified Welfare Worker and have many years experience helping people.

My role, at that time, was to give families the resources and help they needed to stay together. It was rewarding knowing that I made a difference in people’s lives.

It came to a point when I felt it was time for a change.

So, now I have a business online, which allows me to help people and all the while doing something (else) that I enjoy.

Now I can hopefully help more people, with the information on my website.

Good health is so important, as I’m sure a lot of you will agree!

Coca Cola is Bad for You!
If you enjoy drinking Coca-Cola, you may be amazed to find what is in it and what it can possibly do to your body. Many people are under the misconception that because something is available without very much regulation, that it is quite safe to consume. But coco cola is…
By:  in  Health and Fitness  >  Nutrition   Jul 24, 2015  
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How to Reduce Body Inflammation
When it comes to disorders and diseases its best to prevent or reverse them by listening to your body. That way you can start to learn what raises or lowers your body’s response to inflammation. By taking it step by step at the right pace for you, you will be…
By:  in  Health and Fitness  >  Nutrition   Jul 23, 2015  
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Best Exercise - Burning Fat
Learn How to Create and Stay in a Fat Burning Zone Losing fat is a slow process. If you’re obese or overweight, the first few pounds will come off easily. However, as you progress and get slimmer, you will find it more and more difficult to shed the excess weight.…
By:  in  Health and Fitness  >  Exercise   Jul 23, 2015  
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What is Barre Fitness?
There are trends in fitness, and there are phenomena. Barre workouts—which are similar to sculpting ballet warm ups—are the latter. There are close to 700 studios throughout the United States, with 100 more to open in the coming year. I don't know about you, but I've been known to admire…
By:  in  Health and Fitness  >  Exercise   Jul 23, 2015  
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Best Smoothies for Weight Loss
Low carb smoothie recipes are a delicious and easy alternative for snacks and breakfast if you're on a diet low in carbs. With a blender and a few basic ingredients, you can make a variety of smoothie flavors. In this article I will be showing you some of the best…
By:  in  Health and Fitness  >  Nutrition   Jul 21, 2015  
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Natural Cures Of High Blood Pressure
High blood pressure, also called hypertension, is a health problem that can result in strokes, heart attacks, and kidney failure. When reading blood pressure 140/90 mm Hg or higher is considered dangerously high. Common causes or factors that contribute to hypertension are genetic factors, obesity,Natural cures of high blood pressure…
By:  in  Health and Fitness  >  Nutrition   Jul 20, 2015  
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Best Red Wine Health Benefits
Cheers to weight loss, thanks to your favorite drop of cabernet sauvignon. Studies performed at Oregon State’s College of Agricultural Studies look at the health benefits behind the buzz, publishing what they found in The Journal of Nutritional Biochemistry. That being said, in this article I will be writing about…
By:  in  Health and Fitness  >  Nutrition   Jul 20, 2015  
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Bone Broth Nutrition Facts
This is being touted at the next super food, due to its suggested benefits including everything from improved digestion, shiny hair and decreased joint pain. As the name implies, bone broth is made by breaking down animal bones by boiling them. However, there is no research to support these benefits.…
By:  in  Health and Fitness  >  Nutrition   Jul 19, 2015  
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