lars anderson (Street Articles Author)
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Does Training Martial Arts Make You Gain Muscle?
Jean Claude van Damme, Jason Statham, Jackie Chan. These guys are all buff. Does this mean that training in martial arts will get you ripped to shreds? To clear this concept up, let’s look into exactly what goes on when training with various martial arts. We will break it down…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Getting From Here to There – A Blue Print To Gaining Muscle Part 2
In the previous section to this series we established that changing the composition of your body and adding muscle is not going to be easy. We also established that you must set goals and visualize your results. This is only half of the blue print to gaining muscle. There is…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Best Workout Routine For Mass - The Basic Domination
By the time you’re done reading this article you will have a few new tricks that will make you gain some mass quickly, effectively and as healthy as it can be. These tips that I’m about to share with you are come directly from a highly trained professional and personal…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Best Workout Routine To Build Muscle
What makes a weight lifting program the best workout routine to build muscle? There are some factors that are specific to triggering muscle growth. These factors will be in the routine if it claims to “be the best.” At the end of this article you will be armed with the…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Using Your Mind To Gain Muscle
A study back in 1997 conducted at a university in the United States of America took a sample of 40 students. Maximum strength tests were conducted for all of these students. 15 of these students were put on a workout routine and performed the workouts on a weekly basis. 10…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Can You Eat Raw Eggs To Gain Muscle?
It is phenomenal how often this question is asked. It’s even more mind blowing how many mis-informed people there are out there giving out false information. Many people believe that you should never eat raw eggs because you might get salmonella. Getting salmonella would be a terrible consequence, but believe…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Best Workout Routine To Gain Muscle
Not all workouts are the same. Many claim to be the most amazing thing since Swedish pancakes, but really, how do you know if they’re the best. One way to look at it is how many muscle fibers are stimulated. As a general rule, the more muscle fibers that are…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Creatine, Marketing Gimmick Or True Marvel To Gain Muscle?
When it comes to supplements, it is incredible how many rumours and statements are made about them being effective or not. Scientifically speaking, there are only two supplements that have multiple studies proving their effectiveness when it comes to gaining muscle mass. These supplements are whey protein and creatine. With…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Does Animal Stak Help You Gain Muscle?
A lot of bodybuilders swear by this supplement. The ratings on the internet are through the roof as well. Clearly this Is a supplement worth looking into. This inspired me to dig deeper into this wondrous supplement and what I found was quite interesting. It seems Animal Stak will help…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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  Likes: 6

Party Hard And Gain Muscle?
Let’s face it, we all love cutting loose and getting hammered every now and then. We’re guys, and if you’re in your twenties, your friends probably want to go out and be ridiculous at least once every weekend. But at what cost? Does drinking excessively, even just once a week,…
By:  in  Health and Fitness  >  Build Muscle   Nov 28, 2011  
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Hate The World? Then Gain Some Muscle!
Let the haters hate and the players play! In a stereotypical sense, these two groups look completely…
Getting From Here to There – A Blue Print To Gaining Muscle Part 1
So you’ve decided that you want to gain some muscle. There are hundreds of guys who make that decision…
How To Increase Muscle Mass Effectively
The common question that I hear from workout enthusiasts is "What's the most effective way to increase…
Getting From Here to There – A Blue Print To Gaining Muscle Part 2
In the previous section to this series we established that changing the composition of your body and…
How To Fix Your Shoulder And Gain Muscle
So you just made some incredible gains in the gym during the last 2 months. Then one drunken night out…
Using Your Mind To Gain Muscle
A study back in 1997 conducted at a university in the United States of America took a sample of 40 students.…
Ectomorph Exercises - What You Must Know Before You Begin
Before you begin looking for ectomorph exercises, it’s important you know a few things about your…
Minerals That You Need To Gain Muscle - ZMA Review
We already know that a full range of vitamins help us with building muscle, but what about minerals?…
Biggest Mistakes That Weightlifters Make When Trying To Gain Muscle
When you go to the gym, do you notice the dudes around you? Likely you see them there all the time if…
Gain Muscle And Get Yourself A 6 Pack
Achieving a 6 pack can be one of the most difficult muscle groups for some people to develop. For others,…