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Lemuel
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Lemuel (Street Articles Author)
Hi there! My name is Lemuel Anota. I'm a football player.
How I got here started when I participated in fitness forums and live discussions. I was attracted to the questions people ask about health & fitness. Then, I had this idea of writing articles and putting all useful information there.
I love staying healthy. I grew up playing football and has been a member of a great team for several years. I’m an athlete who loves natural food and is very particular with what I eat.
I started writing articles after seeing the rise of obesity and the extreme health dangers it brings to the human body. Junk food, being everywhere, not only has caused complications to human life but has reached as far as taking away the person’s desire to exercise, at the same time, pushing the body to overeat.
I think that after years of being an athlete, it's time to contribute something to help solve this problem.
I hope you'll find answers in my articles.
Stay healthy, eat right, and enjoy life!
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Happiness is a feeling that is always precious to the human mind. And foods are among the most amazing things that can make us happy.
While comfort foods give extreme delight to our sense of taste but later can give a negative effect on our health, nature is also abundant…
Do you know that women use more brain power to understand jokes than men? But women enjoy jokes better than men, as new study discovered more intense prefrontal cortex activity in women when they hear jokes or see funny pictures.
A better brain function is a lifetime quest to all…
While it seems impossible to control aging, there are personality traits that can help us live longer. A new report coming from Einstein's Longevity Genes Project, through the researchers who are trying to decipher “longevity gene”, has pointed out some personality traits as keys to long life.
What are these…
According to experts a lot of people experience boredom in training (or training plateau) either during their early weight loss efforts or when they are given a fitness program that requires long workouts. If you are in a situation like this, you need to do something quick to recovery fading…
The level of metabolism in your body is oftentimes influenced by the amount of muscles and fats. The more you develop muscles, the lesser fats you'll have. And muscles always need to burn calories (energy) to keep going. So, the increase of capability of releasing body energy would also mean…
Good news for all U.S. adults! New report was finally released after being overwhelmed by the alarming obesity problems that constantly hit both children and adults in the past few years up to the present.
Data coming from the National Health and Nutrition Examination Survey revealed that obesity in the…
So, you want to lose weight but the biggest obstacle that stands in your way is a busy schedule and you couldn't find time to exercise. But perhaps you have tried working out a couple of times before but your weren't successful. And traditional workout of setting an ample time…
Is your child struggling in school? Does he lack enthusiasm in improving his achievements in the campus? Does he lack the energy to make regular attendance? His morning meal may have something to do with it.
A new report from Toronto District School Board (TDSB) explains that nutritious morning meals…
Good habits are always linked to good health, discipline, and self-control. They are beneficial to both our physical and mental health, the very reasons why these habits receive excellent encouragement among family members, friends, and loved ones. But according to studies, there are "good" habits that are bad for your…
Anyone whose job is far from home knows the hassles of long commutes. Even traveling a few hours could be frustrating in the midst of traffic, plus the reality that there's not much to do during travel except wait, especially if you are the one driving your own vehicle (which…
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My Websites
Health Benefits Of
Coffee: 3 Tricks to Make
it Even Healthier
Is drinking coffee really a bad habit or is it just the way people prepare their coffee (with all its…
How Bad is Trans Fat?
At least 3 out of 5 Americans already know the dangers of trans fat or unsaturated fat. This is good…
Fruits That Burn Fat
Fruits are said to flourish long before the humans have walked this earth. They were made to be colorful…
Post Workout Nutrition:
How to Get A Leaner Body
How you spend your next 30 to 60 minutes after workout determines if your exercise will result to something…
Kettlebell Workouts For
Beginners
Are you looking for a workout that is fun and trendy but can greatly develop your strength and endurance?…
How to Burn Calories: 1
Odd Trick to Make it More
Effective
This one obscure trick doesn’t depend on how much you exercise or how much you eat healthy foods.…
Exercise To Lose Belly
Fat
This has been a century-long campaign among fitness experts on finding ways to lose belly fat. Year…
B12 Vitamin Benefits
The B vitamins provide numerous health benefits for the human body. They play a key role in the body’s…
Lose Weight Safely
Ensuring safety in everything we do is a top priority, especially when losing weight where our health…
What Does Stress Do to
the Body?
How does stress affect you? Do you easily get irritated? These are questions that will make you ponder…