Lemuel (Street Articles Author)
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Hi there! My name is Lemuel Anota. I'm a football player.

How I got here started when I participated in fitness forums and live discussions. I was attracted to the questions people ask about health & fitness. Then, I had this idea of writing articles and putting all useful information there.

I love staying healthy. I grew up playing football and has been a member of a great team for several years. I’m an athlete who loves natural food and is very particular with what I eat.

I started writing articles after seeing the rise of obesity and the extreme health dangers it brings to the human body. Junk food, being everywhere, not only has caused complications to human life but has reached as far as taking away the person’s desire to exercise, at the same time, pushing the body to overeat.

I think that after years of being an athlete, it's time to contribute something to help solve this problem.

I hope you'll find answers in my articles.

Stay healthy, eat right, and enjoy life!

What Does Stress Do to the Body?
How does stress affect you? Do you easily get irritated? These are questions that will make you ponder on how you manage stress in your day to day life. Stress is part of human life and vital to our survival. We experience stress everyday but we don’t get used to…
By:  in  Health and Fitness  >  Anxiety   Mar 14, 2012  
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  Likes: 10

Grandmother Who Forced Girl to Run Faces Capital Punishment
It’s a sad thing how anger can lead to tragedy inside the family, and the most affected are the innocent children who can do nothing but submit to the authority of the adults. My heart dropped when I saw the news that a nine-year old girl from Alabama died because…
By:  in  News and Society  >  Crime   Mar 09, 2012  
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  Likes: 3

Does Running Burn Belly Fat?
Are you looking for an exercise that is linked to all sorts of health benefits? Though some may not like cardio exercise, but this one beats stair-stepper, rowing, cross-country ski, and stationary bike when it comes to calories burned per hour. With running, you can burn up to 1,000 calories…
By:  in  Health and Fitness  >  Weight Loss   Mar 08, 2012  
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  Likes: 5

Vitamin D Benefits
If you live in a place where there is enough sunlight, and if you are exposed to sunlight up to 45 minutes each week, your body will naturally produce enough vitamin D. But if you live in a place where there is less sunlight or sun is always covered with…
By:  in  Health and Fitness  >  Nutrition   Mar 08, 2012  
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  Likes: 5

Exercises to Burn Belly Fat
While there is no magic trick to lose belly fat, there are exercises that will quickly put you into the right track to losing your belly fat permanently. This article will feature secrets in getting flat abs (or six pack abs) and lean stomach. The first and most important thing…
By:  in  Health and Fitness  >  Weight Loss   Mar 04, 2012  
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  Likes: 6

Fat Burning Cardio
Do you know that a boxer can run with the Kenyans? Although maybe not the same long distance running speed like the Kenyans, since it takes years to develop, but a boxer can cover a long distance dominated by the Kenyans. In fact a top boxer can even perform a…
By:  in  Health and Fitness  >  Exercise   Mar 03, 2012  
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  Likes: 7

How People Accumulate Belly Fat
In the past centuries, the activities of both men and women were very physically demanding. Walking is very much part of the daily routine. Even horseback riding is also a form of exercise, since it builds your strength and cardiovascular health. Men would usually hunt for food, chop firewood, till…
By:  in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
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  Likes: 10

Foods That Help You Lose Weight
The earth is always abundant with natural foods that help you lose weight. These are some of the finest foods good for your health. If you can include small portions of these in your daily diet will add greatly to your health. Papaya This fruit is rich with enzymes which…
By:  in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
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  Likes: 5

Fruits That Burn Fat
Fruits are said to flourish long before the humans have walked this earth. They were made to be colorful and deliciously captivating. And no one is fat because of eating too much fruits. Here are top fruits that burn fat and help give you a leaner body. Banana This fruit…
By:  in  Health and Fitness  >  Weight Loss   Feb 28, 2012  
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  Likes: 14

Why Losing Belly Fat is Important
The advancement of society and the change on how people work to earn a living has caused a sedentary life. Ours is a generation where people do little or no physical activity. To make things worst, commercial food companies always compete with each other and become increasingly focused on making…
By:  in  Health and Fitness  >  Weight Loss   Feb 27, 2012  
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  Likes: 1