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Muscle pains are so hard to deal with after workouts. It is not felt initially upon the end of a workout session, but when you rest quickly or you shower and went straight to bed, come tomorrow morning and you’ll feel the stiffness of the body part you’ve worked out.…
Why is being fit such a big deal to almost everyone especially to children and teenagers? The way I see it, people nowadays are very unhealthy. We tend to eat almost anything when we are starving. Whether junk food with sodas, street food or fast food sold outside of malls,…
In our busy lives, we experience inadequate intake of meals and sometimes we do not eat regularly. This also happens when majority of us say that we are on a “diet”. FYI, this type of diet may make you lose weight, but you are putting your health at risk. No…
Is it really better to do your workout in a local gym or have your workout done at home? What is really the advantage of homework out against working out in a local gym?
Well for instance, the lack of motivation could really pull you out from busting your butt…
You know why jogging is still recommended by many? Jogging is the easiest form of exercise. You do not need anything, just yourself and a pair of rubber shoes and you can run almost anywhere. Running, same as jogging is also the best form of exercise. It is the best…
Dont Skip Meals!
In our busy lives, we experience inadequate intake of meals and sometimes we do not eat regularly. This…
How to Avoid Pain During
Workout
Muscle pains are so hard to deal with after workouts. It is not felt initially upon the end of a workout…
Simple Guide to Staying
Healthy
Why is being fit such a big deal to almost everyone especially to children and teenagers? The way I…
Home Workout Vs Local Gym
Workout
Is it really better to do your workout in a local gym or have your workout done at home? What is really…
Why Bother Jogging?
You know why jogging is still recommended by many? Jogging is the easiest form of exercise. You do not…