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Marek Rejak
Street Articles Author
Marek Rejak (Street Articles Author)
My journey started in October 2012. A life changing event - Anthony Robbins live. At that moment I learnt that everything starts within. At the event, I realised that I need to improve myself in order to go forward. The biggest change I wanted was energy, which thanks to Stu Mittleman (and his book 'Slow Burn') got me running. Since then, I have completed a Half Marathon and continue to run 12+ miles each week. Whilst working on my running I started looking into nutrition, especially alkalising and whole foods. As I implemented these changes in my life, I was able to inspire others around me to do the same and it brings me great joy seeing them benefit and share their experiences with more people. I now have a clear vision for my life and want to empower others to find their goals. Because as the Cheshire Cat told Alice when asked which path she should take, it makes no difference which one she takes if she does not know where she wants to go. Set your goals and start your journey and hopefully our paths will cross at one point or another!
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How to run long distance, or 50k in this case? If you are a runner, that may be a question you are asking yourself. If you are not a runner, you most likely perceive such feat as an act of madness. Give me a chance. There is reason to my…
Can I get flat stomach? That's a question I asked myself last year. Truly, I wanted to get a 6 pack, but from perspective of time, I realise now that I aimed very high, in a very short time frame. However, I did manage to get a flat stomach. But…
Recently I wrote an article to summarise my two years of running (you can find the link to the article at the bottom of the page). What started as a means to improve energy levels, led to me finding a new passion. A passion for running! A great deal of…
Losing weight, and more importantly, keeping it off, requires 3 key elements (especially if you are looking for the healthiest way). To lose weight you need to focus on nutrition, exercise and work on your mind set.
Let's start with the mind. WHY? This is the question that you need…
Are you ready for the zombie invasion? If they were to come tomorrow, could you survive? Have you answered 'no'? Is there enough life in you to make a change? Or have you been infected by the blood sucking monsters? The good news is, you've got roughly 90 days to…
I finally got to reading, what I now consider one of the greatest books of all time, Christopher McDougall's 'Born To Run'. I have taken up running 18 months ago in order to get extra energy in my daily life. At that time, I picked up Stu Mittleman's 'Slow Burn',…
Do you find losing weight or dieting, for that matter, to be boring, unexciting? How do you approach boring and unexciting things? Do you enjoy doing them or find them a drag - things that should be avoided? What if you found a fast, easy way - lose weight and…
Spring is here, the running season is in full swing. Not to mention, summer is just around the corner, so what better way to get ready for the beach, than to get off the couch and start jogging.
Couch 5k Plan
The concept is simple. The objective is to remove…
Contrary to popular belief, choosing a pair of running shoes is not that difficult. Not difficult, as long as you know the purpose for their use and what to look for. It does not matter if you are taking up jogging for beginners or looking for marathon running shoes, the…
This probably sounds crazy to you, the notion of doing a physical activity when out of shape. But do you remember when you were not out of shape? What were you doing then? Could it be that you were active? Moving? Running maybe? My solution to getting back in shape…
My Websites
Child Obesity America
Diet, Nutrition and Everyday Health A hot and trending topic right now - child obesity America. Why…
8 Week Half Marathon Plan
Help Get Fit - Train For Half Marathon How can you train for half marathon in 8 weeks? Let's start by…
Born To Run - A Book Not
Just About Running
I finally got to reading, what I now consider one of the greatest books of all time, Christopher McDougall's…
The Zombies Are Coming -
90 Days To Prepare
Are you ready for the zombie invasion? If they were to come tomorrow, could you survive? Have you answered…
Set Yourself A Goal And
Achieve It - My Honeymoon
With Running
Set a Goal Setting a goal is the most important step to success. You will hear this from all top leaders,…
The Book That Got Me
Running
Slow Burn: Burn Fat Faster by Exercising Slower by Stu Mittleman One book. One simple concept. A life…
A Shoe, Is It A Sign
A Shoe Whenever I ponder about the topic of shoes, the first thing that snaps to my mind is the Monty…
From Couch Potato To 5k
Spring is here, the running season is in full swing. Not to mention, summer is just around the corner,…
Retiring A Shoe - It's
Not A Joke
When a Shoe Reaches Its End A strange topic to say the least. Who would have thought that a shoe has…
The Idiot Boss Who Went
Running In Winter
What Fool Runs In Winter? Nearly ten years ago my then manager announced to everyone that he is training…