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Child Obesity America
Diet, Nutrition and Everyday Health
A hot and trending topic right now - child obesity America. Why has it resurfaced once again? Because finally there is a turnaround. Bravo! Recently the journal of the American Medical Association has published their results showing a decline in obesity from 13.9% to 8.4%.…
8 Week Half Marathon Plan
Help Get Fit - Train For Half Marathon
How can you train for half marathon in 8 weeks? Let's start by answering this question - have you been running before? To be honest, I would expect you to have been hitting the road or treadmill regularly by now. If running…
Project 10 - Shedding 10lbs Off at A Time
How To Lose 10 lbs Fast?
Weight loss - it is not a race! The question should not be how to lose 10 lbs in 2 weeks? Rather, ask you can shed 10 pounds in a healthy way. A way which will allow you to lose more going forwards and…
Retiring A Shoe - It's Not A Joke
When a Shoe Reaches Its End
A strange topic to say the least. Who would have thought that a shoe has a lifespan. A running shoe I mean. Of course, when a shoe is torn and knackered it is easy to say that it is past its prime but a…
Set Yourself A Goal And Achieve It - My Honeymoon With Running
Set a Goal
Setting a goal is the most important step to success. You will hear this from all top leaders, motivational speakers and people who have reached top levels of success.
As I started my running my main purpose was to gain extra energy. A great feat to achieve…
The Book That Got Me Running
Slow Burn: Burn Fat Faster by Exercising Slower by Stu Mittleman
One book. One simple concept. A life changing experience! These words best describe the impact this book has had on my life, my health, my fitness. Twelve months ago I began a search for a way to improve my…
A Shoe, Is It A Sign
A Shoe
Whenever I ponder about the topic of shoes, the first thing that snaps to my mind is the Monty Python scene from the 'Life of Brian'. The shoe has been with us for millennia and plays a great role in running. It is probably the only tool a…
The Idiot Boss Who Went Running In Winter
What Fool Runs In Winter?
Nearly ten years ago my then manager announced to everyone that he is training for a marathon. It was in the middle of winter. Cold, gloomy, freezing. What an idiot, I thought. Did he not have better things to do? He would come to work…
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Child Obesity America
Diet, Nutrition and Everyday Health A hot and trending topic right now - child obesity America. Why…
8 Week Half Marathon Plan
Help Get Fit - Train For Half Marathon How can you train for half marathon in 8 weeks? Let's start by…
Born To Run - A Book Not
Just About Running
I finally got to reading, what I now consider one of the greatest books of all time, Christopher McDougall's…
The Zombies Are Coming -
90 Days To Prepare
Are you ready for the zombie invasion? If they were to come tomorrow, could you survive? Have you answered…
Set Yourself A Goal And
Achieve It - My Honeymoon
With Running
Set a Goal Setting a goal is the most important step to success. You will hear this from all top leaders,…
The Book That Got Me
Running
Slow Burn: Burn Fat Faster by Exercising Slower by Stu Mittleman One book. One simple concept. A life…
A Shoe, Is It A Sign
A Shoe Whenever I ponder about the topic of shoes, the first thing that snaps to my mind is the Monty…
From Couch Potato To 5k
Spring is here, the running season is in full swing. Not to mention, summer is just around the corner,…
Retiring A Shoe - It's
Not A Joke
When a Shoe Reaches Its End A strange topic to say the least. Who would have thought that a shoe has…
The Idiot Boss Who Went
Running In Winter
What Fool Runs In Winter? Nearly ten years ago my then manager announced to everyone that he is training…