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Mark Fickler
Street Articles Author
Mark Fickler (Street Articles Author)
Old fit guy trying to get fitter. As an outdoor enthusiast, being in shape is imperative to having fun outdoors. There is nothing fun about backpacking up steep slopes while sucking wind and wishing you were home in bed. You can't ski when your legs are burning so much you can't flex your knees. And it's no fun if you can't point them down the fall line.
I write about health, fitness, longevity, nutrition, anti aging, weight loss and diabetes. All things any self proclaimed old guy wanting to stay young would care about. If you are old and fit and want to talk about strategy and success, please connect on my blog. If you're old and fat and want to regain the vitality of your youth, I can help you find the way. If you want to lose weight and/or reverse the effects of diabetes, let's talk about what you are eating. Don't accept anything less than a great life everyday.
If you are young and fit, you probably don't need me but connect if you like. I can learn from you.
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Is weight training for over 50 year old men a good idea? There are many ways to exercise from walking, biking and swimming to golf, tennis and basketball. Gardening and yard work can be a good workout and so can playing with the kids. So why lift weights? You’ll probably…
Is getting fit after fifty worth your effort?
Why should you consider improving your health and fitness when you’re already 50 years old?
Adopt the glass is half full perspective to see why your level of fitness is key to your happiness and success in your second fifty years.
Do…
Primal eating refers generally to the diet eaten by Paleolithic people up to about 10,000 years ago when agriculture was first introduced. Primal eating weight loss is the resultant natural body fat loss that occurs when you feed your body its intended diet. The terms primal diet and paleo diet…
How do you choose from the plethora of lose body fat diets on the market? It’s confusing.
Why are there so many disparate approaches to dieting? It’s a smarmy business. It is an indisputable fact that dieting, in the traditional sense, does not work. Studies suggest a failure rate anywhere…
What is the diabetic diet that will help you maintain blood glucose levels?
A guide for determining diabetes meal plans should in fact improve the outcome for the diabetic person. The expectation should be to at least maintain control of the blood glucose levels if not to improve and perhaps…
What health benefit can you realize from a rowing machine?
Tone arms? Yes. Build leg strength? Absolutely. What about the abs? Rowing is a very good core exercise and really a tremendous full body movement. Rowing may be the best body weight training exercise there is. Legs, back, core, shoulders…
Everyone wants to know the best ab workouts men and women can do.
Men want the six pack abs. Women want a slim, flat belly.
Luckily the same plan will achieve both results.
The best ab workouts men can do are the same exercises women will do. First, it is…
Everyone wants healthy and easy dinner recipes.
Dinner is the main meal of the day when the family gets together. You want to have a healthy, nutritious meal. But in today’s rushed world, it seems there is never adequate time to prepare a good dinner.
Breakfast is easier to plan.…
How to improve mobility fast?
Many of us would like to know the answer.
The components of our fitness, strength, endurance, power, quickness and mobility will all diminish from under use. However mobility or the lack of it will adversely affect all other areas. When we lose the ability to…
What are body weight training advantages?
Why choose body weight training over conventional weighted workouts?
Safety, simplicity and results.
Body weight training is easy to learn. In fact, you already know quite a bit about it. You may have fallen off the wagon lately but a basic understanding of body…
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What is the Diabetic Diet
And Why Isn’t It
Working?
What is the diabetic diet? Why has diabetes reached epidemic conditions in the US and most of the world?…
How to Lose Lower Belly
Fat
Everyone wants to know how to lose lower belly fat? The dreaded lower belly fat. Not just generic everyday…
The One Secret to Body
Weight Training Weight
Loss
What is the secret to body weight training weight loss? Is there one thing that is the key to success?…
Why You Will Succeed With
A Primal Eating Weight
Loss Plan
Primal eating refers generally to the diet eaten by Paleolithic people up to about 10,000 years ago…
Why Lose Body Fat Diets
Don’t Work - Learn the
One Secret You Need to
Know
How do you choose from the plethora of lose body fat diets on the market? It’s confusing. Why are…
3 Body Weight Training
Ideas for Weight Loss
What are the best body weight training ideas for weight loss? Can you lose body weight quickly using…
What is the Diabetic
Diet? - Tips From the
Worlds Oldest Living
Person
What is the diabetic diet? What should you eat to lose weight and improve insulin resistance? What is…
3 Keys to Starting A
Successful Body Weight
Training Program
How do you get a bodyweight training program started? What are the keys to success? The 3 keys to ensure…
How to Use Body Weight
Training for Fitness
Results
Is body weight training for fitness a good idea? Can you really improve your fitness using only body…
Observe Nature And Design
the Optimum Body Weight
Training Program
What body weight training program is right for you? The answers are everywhere. Just look around. Pay…